What's up YouTube, it's me, Rashad, and today. I'm going to show you guys how to breathe properly
When running a lot of [you] guys have been hitting me up asking me
What's the proper way to read when you're [running] and so today?
I'm going to explain this to you guys, but not only am I going to explain this to you guys
I'm going to give you an exercise that will help you understand how [to] do this after you do this exercise
You're going to know exactly how to breathe when running hit the like button and subscribe
I'm Rashad, you guys are royalty without further ado let's get into the video
All right, you guys [the] proper way to breathe when running
It's very simple you breathe through your mouth [the] breathe through your nose as well
[right] if your nose wants to help your mouth breathe
Then let [it] join the party let's go over a quick exercise right now
This is the exercise is going to give you the epiphany that's going to help you understand how to breathe when ready
But this exercise will [help] you understand a little bit even if you're on your phone
Or you sitting at your computer just breathe through your nose close your mouth and breathe through your nose
I'm gonna do it with you guys
Do you feel it okay? Now only breathe through your mouth right there?
Where you at right on your phone or your computer screen breathe through your mouth
Do you feel the difference the next thing? I want you guys to do is breathe through your mouth and your nose, okay?
It's kind of weird right if you try to breathe at the same time
I know you guys may be winter like you just said if your nose wants to help your mouth breathe while you're running
Then let it well [yeah], but you don't [want] [to] be trying to breathe
simultaneously, okay
So your mouth and nose the exercise that I'm going to demonstrate is going to help you guys understand this exercise right here alone
Will show you how to breathe [properly] okay?
Now what I'm about to do is basically just one lap
And I need you to do this to it at the end of this video. You don't understand just by the verbal
Explanation of how to breathe properly this exercise will show you okay, [I'd] [agree] property without further ado
Just one laughs you guys. Let's do it right now
Make sure [you] warm up before you do this
Don't just come out on the track one day [block] Rashad said just do this exercise to learn how to breathe properly no
Warm-up before you do type of running like this, okay? I already warmed up you guys let's do it
I'm going to start from right here you try
What I want you guys to know and understand is that breathing is a bodily function
That you have only a limited amount of control over for the most part breathing is controlled by your body's automatic
Nervous system if you feel like you're not breathing right [you] should go out and do this exercise
While you [rent] [and] your body is trying to inhale as much oxygen as [you] can so they [can] provide your muscles enough energy
On a normal day when we are resting we normally only brief there, I know
However, when we run and our heart rate is increased
It's more efficient for us to use both our nose and our mouth together
I'm not saying you have to breathe [in] [through] your mouth and out through your nose at the same time
But I'm just saying it's optimal [where] your nose is enough to work together to inhale and exhale
You know I mean two holes to breathe in and out up is better than just one I
Know it all sounds complicated, but you don't have to think about it that much breathing is controlled by your automatic nervous system, okay?
So just let your body do the breathing and you do the running?
I
Just finished running that 400 meter dash
Now I want you guys to do that same [thing]
After you finish running [our] 400 meter dash
you're not going to be able to control your breathing and you're going to just take a ton take the time to understand and
Just see how you're breathing while you're not thinking about. Oh, how should I be breathing you see what I mean I?
Need to regroup myself you guys so I can't explain this to you guys
Now at the end of that workout you're going to feel yourself breathing heavy
Now when you're breathing
Catch yourself at the end of that 400 and use your brain instead [of] thinking about oh
I'm tired this for a second become conscious and then think about how your body is breathing when you're not in control
And you're not you
Can't really think about it in control you see what I mean
So just come through mentally and see how you're breathing and then take notes, okay?
Take mental notes like oh, my [body's] breathing like this right now when I'm tired, and I can't think about it
And then you'll see the most efficient way to breathe okay to get the most oxygen because when you finish that 400 meter dash
Your body is going to be trying to breathe to get more [oxygen] to the muscles
So that's just the most efficient way now
I'm not saying breathe heavy like that when you're running control your breathing
But just take note of the technique just taking notes on the technique that your body is using okay?
I'm not saying sit there and breathe hard while you're running it like you just finished a 400 in the middle of a run
I'm just saying the way that your body is breathing how its breathing through the mouth
And then how the nose is coming in to help basically
make sure you understand that and then
Do it just like [that] in an efficient way while you're running, and that is how you breathe properly
When running I'm tired right now you guys more running videos coming soon hit the like button leave a comment down below
You got a video idea that you want me to make believe it
It's a good idea and my next running video is about 400 meter dash so [um] yeah
You guys see you guys on the next video