Apple cider vinegar is one of those seemingly magical elixirs that's been used since ancient
times.
Made from fermented apple juice, apple cider vinegar (also known as ACV), has helped millions
of people do everything from dress their salads to rejuvenate their skin.
In fact, it's even been said that the ancient Greek physician, Hippocrates, used ACV for
medicinal purposes, and Dr. Oz is a big fan too.
So if you're looking to do more than just cook with that bottle of apple cider vinegar
you've got stashed away in your pantry, here are just a few ways you can incorporate the
magic of ACV into your everyday life.
Don't worry, you can thank us later.
A facial toner
Apples are chock full of antioxidants and are also a great source of potassium, calcium,
and fiber.
Because ACV has been fermented, it offers even more healthy acids and enzymes that are
great for the skin.
When used regularly, apple cider vinegar makes a fantastic facial toner and exfoliator.
It also can lighten sun and age spots, and clear up acne and acne scars.
A natural cleaner
Because of its antibacterial properties, vinegar is often used as a natural alternative to
commercial cleaning products, which often contain harsh chemicals.
Apple cider vinegar has the same natural benefits of regular vinegar, with a much more pleasant
smell.
ACV is effective at removing stubborn dirt and mineral deposits.
Mix it with water and you can use ACV to safely clean most surfaces, including wood, marble,
and tile.
Hey, maybe that was Monica Geller's super secret ingredient after all!
"It's two parts ammonia and one part lemon juice and the secret ingredient is… you
know what?
We just met."
Calm an upset stomach
It happens.
Sometimes we eat something that just doesn't sit well with our stomachs.
In turn, we end with cramps, heartburn, nausea, or if we're really unlucky, a combination
of all four.
Apple cider vinegar is a safe, natural treatment that works really well at easing all sorts
of stomach-related issues.
And because ACV has alkalizing properties that help balance pH levels, the body will
be less prone to cellular damage and disease.
Pop star Katy Perry, for example, said she grew up taking regular doses of apple cider
vinegar and that it's helped her stay healthy and well during her busy tour schedules.
An energy boost
Have you ever skipped out on your morning workout because you were just too tired?
Or perhaps you're one of the many people who falls victim to that afternoon sluggish feeling
that hits right around 3 p.m.
Whatever your energy woe s may be, apple cider vinegar may be your solution to a much needed
energy boost.
Yep, ACV naturally regulates blood sugar levels, strengthens the immune system, and can give
you that extra jolt when you need it.
Try a morning Apple Cider Vinegar cocktail the next time you're feeling a little rundown.
Naturally whiten teeth
A pearly white smile is one of those things that can quickly take your confidence level
to a 10.
Unfortunately, professional teeth whitening can be expensive, and many over-of-the-counter
teeth whitening kits simply don't work that well.
Whiten your teeth naturally (without spending a fortune) by gargling apple cider vinegar
in the morning.
Not only will the ACV whiten teeth, it will also help get rid of bacteria in your mouth
and gums.
Soothe a sunburn
Ouch!
A bad sunburn is one of the fastest ways to ruin a perfectly good beach day.
If you're finding little relief from the traditional aloe vera, try a little apple cider vinegar
to ease your sunburn, instead.
It will help draw the heat out of your body, relieving pain and discomfort.
Vanish bruises
In today's fast paced world, most of us are no strangers to silly accidents.
Whether it's elbowing a door or tripping down the stairs, we've all fallen victim to clumsiness.
And while most of the time the accident-prone aren't left with any serious injuries, we
can't always say the same for those annoying and unsightly bruises.
Apple cider vinegar has anti-inflammatory properties that helps break apart the clotting
that causes bruising.
Apply a mixture of warm water and ACV to the affected area for a few days and watch those
ugly black and blues fade away.
For healthier hair
Just like a healthy set of pearly whites, strong and shiny locks can also take anyone's
look from drab to fab in no time.
When incorporated into your regular hair care routine, apple cider vinegar helps stop yeast
growth, which causes dandruff.
It also works as a natural detangler, leaving your hair soft and smooth with every use.
A natural deodorant
If you're worried about all those harmful ingredients that can be found in traditional
deodorant, why not swap your antiperspirant with apple cider vinegar?
ACV neutralizes odor without any of the dangerous aluminum found in regular deodorant.
Some bloggers say ACV can stand up to even the sweatiest workouts.
Shed unwanted pounds
We all know the secret to a slimmer figure — a healthy diet and exercise.
But did you know that apple cider vinegar can be added to your diet to help lose those
unwanted pounds?
Yep, it turns out ACV has a starch-blocking power that may aid in weight loss by cutting
carb calories making way to the bloodstream.
Model Miranda Kerr said she uses it in her salad recipes, so if you need some nutritional
fitspiration, this oughta do it.
Thanks for watching!
Click The List icon to subscribe to our YouTube channel.
Plus check out all this cool stuff we know you'll love, too!