Today I’m going to quickly reveal 5 surprising and scientifically proven benefits of apple
cider vinegar.
And I’ll end with the correct dose and type, for maximum health benefits.
And also what to avoid.
Kills Harmful Bacteria
When I was a kid, I remember seeing my grandmother wash the toilet and sink and other things
around the house, using a home-made mixture of vinegar and water.
I remember asking her, “why not just use one of those commercial products?”
She said, “this is safer, it’s natural, it’s not toxic and it kills germs and bacteria”.
Which is true because vinegar can help kill pathogens, which is bacteria, viruses and
other organisms that can cause disease.1
In fact, Hippocrates, the father of modern medicine, used vinegar for wound cleaning
over two thousand years ago.
Helps Lower Blood Sugar Levels I think one of the most well-known and popular
uses of Vinegar is the fact it can help lower blood sugar levels.
And as I’ve stated in previous videos, high blood sugar is a common denominator to many
illnesses and diseases.
Studies have shown that vinegar can Improves insulin sensitivity during a high-carb
meal by 19–34%.
2 Reduces blood sugar by 34% after eating 50
grams of white bread.3 Numerous other studies in humans show that
vinegar can improve insulin function and lower blood sugar levels after meals.
4,5 So if you’re concerned about your blood
sugar, if you’re pre-diabetic or even diabetic, start using some vinegar in your diet.
Helps You Lose Weight & Shrinks Belly Fat Vinegar has also been shown to help you lose
weight and shrink that stubborn belly fat.
It does so through 2 primary ways Increases satiety and thus, makes you feel
fuller and less hungry.
Lowering of the blood sugar.
High insulin levels stores body fat.
Don’t expect miracles.
Studies show weight loss is about 2-3 pounds after 3 months, but that’s still a good
start and it’s progress - which is always great.6
It May Help Avoid Getting Cancer To my surprise, there are numerous studies
showing that various types of vinegar can kill cancer cells and shrink tumors.7-9
Unfortunately, these studies were done on rats and not on humans.
But, hey… it’s still very positive, right?
Lowers Cholesterol & Improves Heart Health Did you know that heart disease is the world’s
number one killer and common cause of premature death?10
Studies have shown that apple cider vinegar can help reduce cholesterol and fatty triglyceride
levels.
Plus, even help reduce blood pressure.
And let’s not forget the lowering of blood sugar levels - another common risk factor
of heart disease.
Again - these studies were done on animals and not humans.
However, if you do want proven solutions for improving cholesterol, blood sugar, blood
pressure and so forth, based on usage of real humans, make sure you visit the links below
this video, in the description area.
Best Type and Dose
Lastly, let’s talk about the best type of Vinegar and the dosage.
I use Bragg’s Organic, Apple Cider Vinegar and I get the one that says, With The “Mother”
on it….
Which are strands of proteins, enzymes and friendly bacteria that give the product a
murky appearance.
Some people believe that the "mother" is responsible for most of the health benefits, although
there are currently no studies to support this.
I take 1 tablespoon, 3x daily.
For sure in the morning and at night and most of the time, mid-day.
I also add in a tablespoon of organic lemon juice in it as well for taste and also some
additional and similar health benefits.
I actually mix it all in a cup of water and drink it down, so it dilutes the taste.
You can do it on an empty stomach or some people it causes discomfort and you can do
it a few minutes before a meal.
BTW, I don’t like the pills.
They aren’t as beneficial and they cost much more … And I hate wasting money and
getting an inferior product that’s less effective.
Summary Apple Cider Vinegar has many health benefits.
Don’t expect miracles, but it’s inexpensive and easy to use.
Scroll down below this video to the description area and I’ve got important links for more
details on improving your cholesterol, blood sugar, blood pressure, losing weight and Bragg’s
apple cider vinegar.