Hello my friends, this is your official welcome to the 30 Days of Yoga with Adriene.
I'm Adriene, it's pleasure to meet you, or pleasure to see you again YWA community members,
and I couldn't be more excited about this 30 day of yoga project.
Free 30 days of yoga, one video per day.
I wanted to give you an official, warm welcome and also help guide you to a couple of things
that might help you along the way.
First things first, if you're totally new to Yoga, relax you're in the right place.
This experience is built for all levels, all body types, all backgrounds, and the idea
is to empower you to connect you to who you really are in the comfort of your own home
for free.
You don't really need anything.
You don't really even need a Yoga mat, but some helpful things that might just help you
along the way is to have a yoga mat, but you don't need it, a towel or a blanket, but you
don't need it.
A pillow or a bolster or block, but you can do it without.
So we can have all these things we can have them ready so that when we start our 30 day
experience we kind of already have all of our ducks in a row.
You don't have to have any fancy yoga clothes to do this, just something comfy, something
that you can move in definitely and then typically we practice in bare feet.
So if you're in a chilly environment right now you can always start with your socks and
then as you get warm, kick those puppies off.
Okay.
I want to direct the beginners to one of my favorite Yoga with Adriene videos which is
called Yoga for Complete Beginners.
Actually the truth is this video is awesome for anyone who's wanting to just kind of check
in with the body and see where you're at, either after an injury or maybe you haven't
been on the yoga mat in a long while.
Or maybe you're emotional body has gone through a lot of trauma and you just want to kind
of ease in because you know how powerful yoga is.
Check out Yoga for Complete Beginners it's awesome.
It'd be a great thing to also practice if you feel like one of the 30 days of yoga videos
is a little too challenging.
That said we also have an awesome foundations of yoga series where we kind of break down
the poses and again especially for beginners and everyone if you want to go back to the
foundations of yoga, if you have a little extra time in your day.
Learn to pause or go a little deeper with the pause that we do in the 30 day yoga experience.
I can think that's going to be awesome tool for everyone involved.
Also if you're interested we have a couple of other goodies to support you on your 30
days of yoga journey, head over to yogawithadriene.com sign up for the experience there and then
I'll send you a PDF calendar and some other just thoughts and words of wisdom, just kidding,
just thoughts to support you along the way.
We do have a hashtag for the 30 day yoga experience #30daysofyoga.
We're trying to invite as many people along for the ride, so if you come across something
that's not your thing like hashtags, then just don't participate in that.
Participate in the things that make you feel good.
If hashtags do makes you feel good and you like hopping on Instagram and finding 30 days
of yoga and seeing what everyone is doing, because sometimes I do, and sometimes I do
it in a yoga pose by the way.
You can do your social media in a yoga pose, why not?
It's 2015 baby!
We can do what we want.
This is really important.
The first rule of the 30 days of yoga is there are no rules, so I'm going to do my best to
guide you, to keep smiling breathing deep and really paying attention to your body,
but you are in charge, you are the director, the choreographer, and the dancer all in this
one bit.
You get to decide if your yoga maybe is just mindful breathing one day while the video
plays.
Or maybe it really meet your edge and you take advantage of some of the play times that
I offer later on in the 30 days experience, where we get to kind of improvise and find
what feels good in a little more free style on the mat.
I assure you everyday is different so you don't want to miss a day.
Every day is totally different, the links of the video are totally different, the anatomical
focuses are totally different and they are all designed to empower you and help you create
a home practice so that you can find what feels good daily on the reg [SP] and for free
in the comfort of your home.
I just think that's so amazing.
Obviously we want to hear from you, connect, surprise yourself.
Open yourself up to a new experience.
If you had asked me a couple of years ago if I would ever have an online yoga anything,
I probably would have giggled, I probably would have laughed at you.
Look what we have now.
I'm so grateful.
I'm so humbled.
I'm super excited about the connection that we also have the opportunity to have to make
through this 30-day yoga experience as well.
Invite your friends to join you, if you're not in the same timeline as me, again, the
first rule is there are no rules.
These 30 days of yoga exists for you to experience however you like.
I can't wait to see what happens.
Okay, I'm smiling from ear to ear.
Very excited, I'll see you on the mat.
I can't wait to hear from you, find what feels good, take good care.
Namaste.