When it isn’t farmed, salmon is one of the most nutritious foods on the planet.
It’s credited with everything from extending your lifespan to preventing heart attacks
and cancer.
Not only does salmon’s nutrition profile have one of the highest omega-3 contents of
any fish, each serving is also packed with tons of other vitamins, minerals and proteins.
Salmon doesn't only impact your waistline, but other functions of your body including
your liver, brain, and even your sleep.
In recent years, research has continued to unearth a long list of health benefits.
Studies show that it can do everything from help boost brain function to improve bone
and skin health.
Plus it’s delicious and easy to eat.
In today’s video, we will tell you the benefits your body will reap if you eat salmon everyday
for 1 week.
From better mood, improved vision, better heart health, improved sleep and better skin,
watch until the end to learn about all of them.
Reduced Diabetes Risk: Salmon is rich in omega 3 fatty acids, vitamin D and selenium.
This uncommon combination of essential nutrients performs an important function of regulating
insulin levels in your blood.
It helps maintain blood sugar levels by aiding the process of sugar absorption in the blood.
This reduces the risk of diabetes.
Regularly eating salmon can also improve your body’s metabolism and enhance nutrient absorption
in the body.
Sugar can be quite a weakness for some people.
If you are one of these folks, tell us about your favourite sugary foods in the comments
section down below!
Increased Weight Loss: Salmon is a great source of protein, along with omega-3 fatty acids.
Both these nutrients have an effect on your body fat percentage.
Proteins are tough to digest, so they can help you feel full for a longer duration,
thereby making you eat less.
Omega-3 fatty acids help to reduce inflammation-induced weight gain.
They will also suppress appetite, improve circulation, boost metabolism, and reduce
fat deposition.
This is all done by increasing oxidation.
So you can get a slim and toned body if your salmon is cooked the right way.
Reduced Inflammation: Inflammation is dangerous.
It can cause weight gain, joint pain, autoimmune response, gastric ulcers, and strokes.
There are two types of omega-3 fatty acids present in salmon.
These will help regulate your body’s hormones.
They suppress the inflammatory molecules in your body.
As a result, it helps prevent various diseases like migraine, arthritis, psoriasis, Crohn’s
disease and obesity through inflammation.
Lesser Osteoporosis Risk: Canned wild salmon is an excellent source of both vitamin D and
calcium.
These are two essential bone-building nutrients.
While farmed salmon also provides some vitamin D, the amount varies based on how much you
are eating.
Studies predict that increasing the vitamin D content of farm-raised salmon can have positive
effects on human bone health.
Salmon's high protein content also contributes to bone health by supporting and increasing
muscle strength.
Better Mood: Salmon is made up of all of the amino acids, including those that assist your
body’s neurotransmitters.
Eating fish has been linked to lower risk of depression.
The omega-3 fats in salmon are also beneficial for the brain and have been suggested in several
studies to improve mood as well.
Improved Vision: The eyes are the window to the soul, or however the saying goes...
So if you're interested in keeping your peepers as healthy and happy as possible, chowing
down on salmon every day might help you do just that.
Your eyes will feel less dry because the Omega-3 fatty acids in salmon can improve the quality
of the oil layer in your eyes.
This important oil layer is produced by small glands on the margins of our eyelids, and
serves to prevent the tears that lubricate your eyes from evaporating too quickly.
In addition to keeping your eyes properly lubricated, eating salmon every day can also
be a boom for your retinal health.
Those omega-3 fatty acids can also contribute to your visual development, making it an overall
win-win for your eye health in more ways than one.
Higher Energy Levels: Salmon is loaded with B12 which can make you feel more energetic.
Just half a filet can provide you about 80 percent of the recommended daily intake of
B12.
Salmon is also high in the rest of the B vitamins, which provide your cells with energy.
In addition, the protein in salmon will help boost your recovery from any injuries you
might have sustained.
Healing is nothing but the building of new cells.
And your body needs protein to make those new cells work.
Better Heart Health: A study on the connection between omega-3 fatty acids and cardiovascular
disease demonstrated that the intake of fatty acids are linked to better heart health.
The researchers advised that two servings of fatty fish per week, such as omega-3 rich
salmon, is a healthy pattern for the heart.
Population studies have also linked baked or boiled fish intake to a reduced heart rate
and a lower risk of ischemic heart disease and heart failure.
Researchers also noted during separate observational studies that both Japanese and Inuit people
experienced a lower risk of heart disease deaths than the risk typically seen in Western
countries.
This is because these are two cultures that eat large quantities of fatty fish.
And the study maintains that the types of fatty acid content in the fish is partly responsible
for these protective effects.
Lower Risk of Thyroid Disease: Salmon is rich in selenium.
Studies have shown selenium to be necessary for healthy thyroid function.
An analysis indicated that people with thyroid disease who are selenium deficient experience
greater benefits when increasing their intake.
This includes weight loss and a related reduction in the risk of heart disease and diabetes.
Reduced Blood Pressure: Salmon, especially wild salmon, is rich in Potassium.
It provides 18 percent of the recommended daily potassium intake for every 4 ounces,
versus 11 percent for farmed.
In fact, salmon contains more potassium than bananas, which provides 10 percent of the
recommended intake.
Potassium helps control your blood pressure.
It also reduces your risk of stroke.
A large analysis of different studies found that supplementing with potassium significantly
reduced blood pressure, especially when added to a high-sodium diet.
One of the ways in which potassium lowers blood pressure is by preventing excess water
retention.
One study found that restricting potassium led to an increase in water retention and
blood pressure in healthy people with normal blood pressure.
Protected Brain Health: A growing number of studies suggest that including salmon in your
diet can improve brain function.
Both fatty fish and fish oil have been found to reduce depressive symptoms, protect fetal
brain health during pregnancy, decrease anxiety, and lower the risk of dementia.
In one study of people aged 65 and older, eating fatty fish at least twice a week was
linked to a 13 percent slower decline in age-related memory loss.
In another study, people with normal brain function who ate fatty fish on a regular basis
were found to have more grey matter in their brains.
Researchers noted that this could reduce their risk of memory problems later in life.
Assists Digestion: Salmon helps to provide relief from digestion problems such as bloating,
gas, gas and indigestion.
It lowers inflammation of the digestive tract and treats your damaged intestines.
The anti-inflammatory properties found in Salmon also provide relief from the symptoms
of Inflammatory Bowel Disease.
Healthier Skin: Salmon is referred to as one of the superfoods that can help boost your
skin health.
The presence of vitamin D protects your skin from the ultraviolet rays of the sun.
The omega-3s present fight signs of aging, as they can help retain moisture in your skin.
This maintains the elasticity of your skin and keeps it looking supple.
You’ll Sleep Better: Because of stress and working all day on the computer, you are prone
to suffer from lack of sleep.
As inadequate sleep leads to many complications, salmon is a natural food that can help you
sleep better.
As this fish contains high levels of tryptophan, a hormone which acts as a natural sedative,
you are bound to sleep better.
Did you know that you can gain weight even while you’re sleeping?
Don’t believe us?
Watch this video discussing “14 Bad Habits That Are Making You Fat While You Sleep”.
Now back to the benefits of eating salmon.
Decreased Cancer Risk: Any discussion about the health benefits of salmon would not be
complete without mentioning the effects this superfood can have on cancer.
Of the 2,500+ peer-reviewed papers discussing omega-3 fatty acids and cancer, one point
is clear: Omega-3 fatty acids can have a profound effect on not only cancer, but helping fight
tumor growth and development.
In fact, there are human and animal studies to support the correlation between omega-3
fats and many types of cancer.
This includes Breast cancer, Prostate, Liver and Skin.
It’s also noteworthy to mention that some of these studies suggest that cancer patients
typically experience measurable benefits when salmon is eaten even just once per week.
This makes omega-3 foods like salmon one of the top cancer-fighting foods on the planet.
Lowered Cholesterol: Astaxanthin is a member of the carotenoid family of antioxidants,
It’s this that gives salmon it’s gorgeous red color.
Astaxanthin can lower the risk of heart disease by reducing bad cholesterol, and increasing
good cholesterol.
Also, astaxanthin can work with the omega-3 fatty acids in salmon to protect your brain
and nervous system.
Do you like eating salmon?
Between chicken, beef and salmon, which one would you prefer?
Let us know in the comments section below!