[Music]
hey everyone before we get started on
today's video we expect to go want to
wish everyone safety and health during
the outbreak of covered 19
we've got your back we've got plenty of
videos to keep you company please stay
strong at this time well fight this
battle together it's essential for all
of us to do our part and taking a
proactive stance against the corona
virus pandemic here are five common
problems you may struggle with and how
you can shift your mindset to a more
positive one especially during these
crazy times number one being quarantined
in light of the corona virus many
countries have suspended work and
classes advising everyone to stay at
home for their own safety self isolation
may be hard to adjust to at first but
instead of thinking I'm stuck at home
with nothing to do try shifting your
mindset to something more positive like
I can stay safe in my own home and spend
time with my family or if you're alone
you can take this time to hone your
crafts or develop a new skill make the
most out of your situation and try to do
something productive like learning new
cooking recipes tending to your garden
playing with your pets and reconnecting
with your family number two the risk of
contamination a corona virus may be
pretty contagious but there's still a
lot you can do to fight against the
virus and keep yourself safe do you tell
yourself I will get sick and worry all
the time if so try shifting your mindset
that I will do all I can to lower my
chances of getting sick self isolate
wash your hands frequently drink plenty
of water practice social distancing and
always wear a mask when you need to go
out three hoarding and panic buying
while the public has been urged against
hoarding and panic buying the threat of
a total lockdown has made many feel the
urge to stock up on necessities are you
making yourself anxious by thinking I'll
run out of stock at home during self
isolation if so it's better to shift
your mindset into I will use what I have
wisely assure yourself that you have
everything you need for now
because you've prepared for this avoid
giving in to the widespread panic and be
the voice of calm and reason
don't buy more than you need so there's
enough for everyone else for everything
being closed because of the sudden
outbreak many businesses have been
closed to encourage people to stay
indoors many restaurants bars hotels and
others are closed and even most major
airports around the world have been
closed with travel restrictions placed
to keep all flights grounded but there's
no need to panic remember that all the
most important places are still open
hospitals pharmacies and supermarkets
have been asked to continue operating to
help us through these trying times so if
you ever need medical attention or more
supplies for your household you won't
have a problem getting it and five all
the uncertainty it's okay to feel afraid
about all the uncertainty around us but
it's important to remain calm and
hopeful for the future
health care workers are working hard to
treat those infected scientists around
the world are working to develop a
vaccine and governments all over the
world are trying to alleviate public
distress and manage the problem remember
even though you can't control the
situation you can control what you do
about it seek information from trusted
news sources be mindful of your health
rest if you're feeling unwell and check
in on your left ones so how are you
coping with the pandemic right now let
us know in the comments below
know that you're not alone and with
enough cooperation kindness and
compassion we can all make it through
this together one day at a time
the references and studies used in this
video are added in the description below
if you find this video helpful be sure
to like and share this video with those
who might benefit from it thanks for
watching and we'll see you in our next
video