hey guys welcome back to my channel it's your brother Paul Otote on this video
I'm gonna fire off 15 everyday benefits of herbs, you ready guys let's go number
one better concentration ginkgo biloba has been shown to help elevate
symptoms of cognitive deficits which means it will help boost your mood help
boost your concentration and help boost your memory
number two pain relief this is something I've used personally when I sprained my
ankle instead of me taking painkillers I took cat's claw which has an
anti-inflammatory agent that will help block pain and/or health reduce
inflammation number three better libido horny goat weed will literally turn you
to a horny goat, keep your time in the food up and ladies it will keep things
moisturized. number four more motivation maca powder has been shown to help
boost happiness but also here the works with the neurotransmitters in the brain
to help give you does that boost of dopamine which is associated with a
reward system that full good factor when you achieve something helping you keep
your motivation up number five better sleep chamomile has been used for centuries
in order to help induce sleep some people say it's like a mild tranquilizer
in terms of how it knocks out, so if you're lacking sleep try some herbs try
some chamomile number six fat loss if you haven't checked out my herb it's for
fat loss video go check that out click the link somewhere around here it's like
a big i-ight several studies have suggested that the
flavonoids in in green tea as well as the caffeine will help boost your
metabolic rate but also boost your fat oxidation rate helping you keep that
fat off fat loss baby, number seven clear thought focus ashwagandha will
help boost your sleep quality immunity stress response organ function reduce
fatigue but more importantly it will help reduce your brain fog number eight
you're on a high stressful job you're feeling super stressed you need to relax
so number eight is herb's to help you relax, adaptogen herbs will help your
body adapt to the stresses of life so everybody really should take
adaptogen herbs could be like ashwagandha for example number nine
immune system you come into a contact of a lot of germs a lot of potential
invaders into your body on a day-to-day basis so it's up to your immune system
to help keep these germs at bay and herbs can help herbs like ginger will
help boost your immune system and boost its own capacity to help fight these
problems and that takes me on to number 10 which is your digestion and ginger
can help your bowel movements is key how many bowel movements are you getting a day
I met a lady who said she was getting one bowel movement a week I was like
yeah, I can hear colon cancer calling, gingers
is a warming and a calming root and it will help fight microbes and stuff in the belly
too so it's got a double benefit to it along with us all this other benefits as
well 11 calmer periods a lot of ladies struggle with painful periods herbs like
yarrow will helped number 12 increased strength there's a lot of
herbs I take personally to get my strength up especially when I'm lifting
heavy I've got a whole video dedicated to this subject if you click the I
somewhere around here make sure you check it out major keys you know these
290 deadlifts ain't picking at themselves number 13 is increased
stamina in the same video I touched on stamina as well so check that video out
click the link over here it's a big eye you won't regret it number 14 is you'll
be happier you'll be more relaxed so the adaptogen herbs I spoke about previously
will keep you more happier more smiling and when you're smiling and when you're
happier you're more productive you do more you be more you attract the right
people to you so it's a win win win win win situation you wouldn't
last but not least number 15 is cravings, having cravings makes you a slave to food
is that are you thinking about how you gonna get this Bank are you gonna secure
the bag you're thinking hey I need to get some cake I need to get some sugar
and I talking about cash neither herbs can help you manage your blood sugar and
your insulin Response making you less susceptible to sugar cravings for
example listen guys that's part 1 if you want part to make sure you smash the
like button make sure you comment make sure you share and I'll see you guys on
the next one before you go click on these two videos that are mentioned
already the help forum video and have for weight loss video check it out guys
peace