Disclaimer: The information displayed in this video does not substitute
medical advice. The video’s intent is purely informational. If you feel any
discomfort or ailment symptoms seek a physician immediately.
Master Chunyi Lin: One, two, three, four, five. Do you see the difference?
Master Chunyi Lin: I had arthritis in my knees, I had suicidal depression. And I tried so many ways
to heal myself and finally, I came to qigong. In qigong practice. At that time, I was a
college professor. I practiced qigong for seven hours and a half on the sucker field. Then my
pain in my knees, eighty, eighty-five percent gone. And after another two months
practice my arthritis and my knees completely went away and later on I found out my suicidal
depression also was cured completely. And since then I am I have been living, enjoying every day.
Master Chunyi Lin:
Qigong at the very beginning, we talked about, it has four parts. The first one is breathing. When
unhale for qi gong. You breathe. Inhale, you visualize the energy coming through the skin
and then, collects in the navel. We call it the lower dan tian.
That is the Vitality Center. And when you exhale, you visualize the energy you
don't need in the body changing to smoke, shooting out from every part of the body
to the ends of the Universe. And this energy, in a body which you call it energy blockage,
actually, it is, say, extra energy in a body. You just don't need it anymore. You can return
it back to the universe. It is not bad energy, right. It is just the energy,
not in harmony with the yield. And you just want to return this extra energy back to the universe.
So by slowing down your breath, you are able to help yourself to gain more energy, oxygen,
the basic energy fuel of the body. You are able to slow down your breath from 20 times a minute down
to six times. Even three times a minute. With that slow breath, you are going to have, you’re able
to have more oxygen flow in your, in every cell in your body. That's why you can help yourself
to recover from any, any long hard work and to get the tiredness away from your body quick.
The other thing is the movements of the body. When you do your movement with the hand,
with your body. And when you hold your hands like this and open it up. Once you hold your hands open
with the fingers like that, six meridians in your hand open at the same time. If you
close your hands like this, the energy cannot communicate with nature better. So, once you
open your hands, you know, for instance, at this moment. I want you to hold your hands
up like this, right? And then you are able to feel the tingling sensation just within seconds.
You see that. And now you could close your hands like this. Right? And you don't feel that tingling
sensation anymore and opening it again and you feel the tingling sensation right away.
So now at this moment, I want you to do another thing. I want you to take a couple deep breaths
through your nose and see how much your sinuses open. All right, so pat the inside part of the
arms, five seconds, starting from the left arm and you're doing form, like this: one, two, three,
four, five. The other arm. One, two, three, four, five. All right. Take another two deep breaths and
see how much more your sinuses open. All right. Do you see the difference? Yeah, all right.
Because the lungs meridian, the heart meridian all start from the fingers and moving through
the arms and connecting to the lungs and the lungs energy is good or bad. Strong or weak. Shows out
through the sinuses. So when you pat these arms like this, you help to stimulate the energy flow
and so that you have more energy flowing into the lungs when your lungs channels are open
and your sinuses open. So people have allergies and people who have a lung congestion or
any types of lung disease, and all have something to do with the arms.
And also, I have a very dear friend and my student too, EstherTrejo, who was in oxygen for six and a
half years. Twenty-four hours a day, was diagnosed with a rare lung disease in a Mayo Clinic
and the Mayo Clinic doctors suggested that she should have a lung transplant, and she didn’t
do that. She came to my class and she practiced this exercise for eight weeks. And she went back
to the Mayo Clinic and the Mayo Clinic doctor said, you don't need oxygen anymore because all
the lung scar tissues disappear in the lungs. This was documented as like a miracle healing.
So that's why, later on, I was invited to the Mayo Clinic to do medical studies with those doctors.
Now there are many other, many, many other stories like that happening in the Mayo Clinic.
Master Chunyi Lin: So now I want you to practice this technique
together with me. So I want you to sit comfortably and I want you to put your hands on your laps
and you focus on your belly button, the navel, behind, three inches behind.
Now when you inhale, you focus on your skin. You inhale the universal light coming in
through, your back your chest, your arms, your legs, your head, through all the pores
running through the skin, the gaps of the cells, and get it together in your lower dan tian, behind
the belly button. Then you exhale visualizing, just say in your mind this - the stale energy
changing the smoke, shooting out from every part of your body to the ends of the universe.
Now do it again. Inhale. The universal light coming in through your skin, running through your,
the gaps of the cells and collects in your lower dan tian.
When you exhale, visualize the stale energy changing into smoke,
shooting out from every part of your body to the end of the universe.
When you inhale now again, when the energy coming in through your skin, you try to feel
these goosebumps all over your body, in your head, shoulders, arms, legs, torso, and when you exhale
goosebumps disappear. Your whole body completely open to the universe. All the energy you don't
need in your body, changing the smoke, shooting to the ends of the universe.
Now let's do it one more time, when you inhale, visualizing the universal light coming in
through your skin, running through the gaps of your cells and collects in your
navel, three inches behind. When you exhale, visualize the stale energy changing to smoke,
shooting out from your skin to the ends of the sky. And now you can open
your eyes and I want you to rub your hands together and massage your face
so that you can wake yourself up from deep meditation in these a couple minutes.