Seven facts about coffee you probably didn't know
Coffee is the world's favorite hot drink with an estimated
2.25 billion cups drink every day globally
Voltaire drink up to 50 cups a day and lived until the age of 83 so a coffee addiction isn't too bad after all
Bright side discovered seven reasons why you might want to get yourself a cup of coffee right now. As a bonus
you'll find a simple recipe for a unique coffee cocktail
Number one coffee boosts brain power
Coffee with sugar can turn you into a little genius for a while because the combination of caffeine and glucose
Activates certain sectors of your brain the caffeine and coffee acts as a mild stimulant to the central nervous system
This neuronal activity triggers the release of the adrenaline that will affect your body in several ways
Your heartbeat increases, blood pressure rises breathing tubes open up, sugar is released into the bloodstream for extra energy
Depending on the level of intake it can help improve attention and concentration
Remember that slump right after lunch? If you wish your boss would announce a little siesta time?
Well, if you are not in Spain caffeine can improve wakefulness during the post lunch dip. We know that working hours may be tough sometimes
Coffee is effective in boosting brain performance for those suffering from jet lag or shift work sleep disorder. However
never drink coffee on an empty stomach, since that will do the direct opposite
Effects of caffeine tend to be less pronounced in regular coffee drinkers
Two, coffee increases blood pressure
You might want to keep off the coffee if you are going to have a blood pressure test within the next two days
If you have high blood pressure ask your doctor whether you should limit or stop drinking caffeinated beverages
On the other hand hypertension or low blood pressure can be a serious and life-threatening problem
If not treated a tiny cup of coffee can battle a hypertensive episode, a situation where your blood pressure is too low
Add a cup of caffeinated beverage to each meal to raise your blood pressure
Three, coffee makes your immune system stronger
Coffee is known for its energy boosting caffeine effect. It's an abundant source of nutrients and helpful chemicals that can aid your immune system
According to scientists from several countries, coffee
reduces the risk of premature death. This is because coffee alters your immune system making it stronger and healthier
Coffee contains a lot of antioxidants
and phenolic compounds that play a crucial role in cancer prevention. it also improves your liver, heart and digestive system
Still try to stick to natural freshly ground coffee
instant coffee contains fewer nutrients and more chemical additives and one more important fact for parkinson's disease
Research suggests that among other factors the potential preventive effect may be due to caffeine too
Four, coffee relieves a headache. The caffeine can cure headaches and migraines
People are aware that caffeine is found in coffee, tea, soft drinks and chocolate
But may not know that caffeine is also contained in a variety of over-the-counter medications
That's why it's an ingredient in a lot of traditional pain relievers. It can make them as much as 40 percent more effective
Caffeine increases the strength of the medication, and how quickly it works
So enjoy the stimulating and pain relieving properties of caffeine in moderation
Five, coffee reduces stress
Coffee acts well as an anti stress substance due to the release of dopamine and serotonin
which trigger a good mood
One cup or even just the smell of coffee can calm your nerves. This could explain the lower risk of depression among coffee drinkers
Drinking between two to four cups of coffee every day appears to reduce the risk of suicide in men and women by 50% **RammVapes Notes:Where does it say that? Also, and this is not a big deal, the girl looked at the camera for a second when she should've been looking at one direction***
Moreover caffeine is one of the most common stimulators of the central nervous system, and it's common stimulation is what keeps depression at bay
interestingly only the caffeine contained in coffee has this effect as
opposed to the caffeine found in tea soda or chocolate which does not stimulate the central nervous system as effectively
Six coffee improves your memory
Coffee can positively affect mood enhance awareness and memory abilities. The stimulators and neuro
mediators obtained from coffee not only boost your mood and productivity
But also improve your memory. Of course this only works with your short-term memory
but this is good enough because all
Information is initially stored in a short-term memory and only an hour later does it enter our long-term memory under particular circumstances
At times when it gets a little too difficult to focus a coffee break will offer a welcome change of mind by enhancing
Concentration and stimulating moods. All in all, coffee is an enjoyable drink that can help boost energy and increase the ability to learn and remember
Seven, coffee helps you lose weight. Hey coffee lovers, file this under best news ever
Coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite and may stimulate minimal calorie burning
When the level of the hormone leptin is low, your body starts storing fat, and you gain weight. Coffee however
increases the hormone levels in your body. Now
you know why coffee lovers take longer to gain weight and why exercise yields more results for them
caffeine gives you an added boost at work or during exercise.
And here's our bonus: an
amazing coffee cocktail recipe. If you're looking for something sweet to pair your milk this cocktail recipe is a
must. It is deliciously smooth and refreshing and it's bottled ready to take on the go. Make your favorite coffee
Let it cool off
then fill an ice
cube tray with the coffee place it in the freezer. on a hot day and the coffee cubes to a glass of milk. sip a
delicious mix and feel wonderful
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