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\f0\fs30 \cf2 \expnd0\expndtw0\kerning0 \outl0\strokewidth0 \strokec2 Place your body
in a comfortable seated position, turn your palms upward and turn your mind inward for
the next few minutes. \f1\fs24 \
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\f0\fs30 \cf2 We are going to take a short time to switch from any action and calm your
nervous system down so you can recharge, use this meditation as a power nap for your body
and get on with your day.
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\f0\fs30 \cf2 Take a moment to settle yourself as you close your eyes gently.
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\f0\fs30 Place your attention to your breath. \f1\fs24 \
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\f0\fs30 \cf2 Notice that there is an endless source of peace and calm in the atmosphere
around you and within you. Use your breath to access this energy of calm and peace. As
you inhale imagine you are inhaling a deep sense of peace and relaxation. As you exhale
drop your bones and any tension, exhale with a sense peace and relaxation in your body
and mind. \f1\fs24 \
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\f0\fs30 \cf2 Inhale\'85.. (inhale sound) \f1\fs24 \
\f0\fs30 Exhale \'85. (exhale sound) \f1\fs24 \
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\f0\fs30 \cf2 As the thoughts come into your mind, let them come and let them go away as
you keep your mind and focus on your breathing and deepening a sense of peace. If the thoughts
come into your focus you can choose to imagine windshield wipers come and gently remove the
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thoughts. Allow yourself to sink into the sweetness of your breath. Allow yourself to detach from everything else. \f1\fs24 \ \pard\pardeftab720\sl280\partightenfactor0 \cf2 \ \pard\pardeftab720\sl400\partightenfactor0 \f0\fs30 \cf2 Inhale\'85.. (inhale sound) \f1\fs24 \ \f0\fs30 Exhale \'85. (exhale sound) \f1\fs24 \ \pard\pardeftab720\sl280\partightenfactor0 \cf2 \ \pard\pardeftab720\sl400\partightenfactor0 \f0\fs30 \cf2 Inhale\'85.. (inhale sound) \f1\fs24 \ \f0\fs30 Exhale \'85. (exhale sound) \f1\fs24 \ \pard\pardeftab720\sl280\partightenfactor0 \cf2 \ \pard\pardeftab720\sl400\partightenfactor0
\f0\fs30 \cf2 Imagine that you are breathing right through the palms of your hands. Inhale \f0\fs30 \cf2 Imagine that you are breathing right through the palms of your hands. Inhale
and exhale, relaxing through your hands, inhale and exhale and invite more lightness into
your fingers and fingertips. Inhale and exhale, completely let go in your wrists, let the
sensation of peace take over your hands completely. \f1\fs24 \
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\f0\fs30 \cf2 Inhale\'85.. (inhale sound) \f1\fs24 \
\f0\fs30 Exhale \'85. (exhale sound) \f1\fs24 \
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\f0\fs30 \cf2 Anything you are going to touch with your hands today it will be touched with
a peacful energy. \f1\fs24 \
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\f0\fs30 \cf2 Inhale\'85.. (inhale sound) \f1\fs24 \
\f0\fs30 Exhale \'85. (exhale sound) \f1\fs24 \
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\f0\fs30 \cf2 Inhale\'85.. (inhale sound) \f1\fs24 \
\f0\fs30 Exhale \'85. (exhale sound) \f1\fs24 \
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\f0\fs30 \cf2 We often hold our bodies in tension, ready for action or reaction. Allow
yourself to let that go with each exhale and with each inhale bring yourself into the sweet
spot of this present moment. As you inhale and exhale feel your heart space filling up
with inner calm. Feel the lightness being brought by your breath into your body and
mind. Feel your body and mind letting go and relaxing as you inhale and exhale.
\f1\fs24 \ \pard\pardeftab720\sl280\partightenfactor0
\cf2 \ \pard\pardeftab720\sl400\partightenfactor0
\f0\fs30 \cf2 Inhale\'85.. (inhale sound) \f1\fs24 \
\f0\fs30 Exhale \'85. (exhale sound) \f1\fs24 \
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\f0\fs30 \cf2 Anything you are going to intend and plan for today is going to come from your
heart that is filled with peace. \f1\fs24 \
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\f0\fs30 \cf2 Inhale\'85.. (inhale sound) \f1\fs24 \
\f0\fs30 Exhale \'85. (exhale sound) \f1\fs24 \
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\f0\fs30 \cf2 Inhale\'85.. (inhale sound) \f1\fs24 \
\f0\fs30 Exhale \'85. (exhale sound) \f1\fs24 \
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\f0\fs30 \cf2 Keep breathing and as you breathe in see your breathe saturating each cells
in your body with peace and as you exhale see yourself saturated the air around you
with more peace and calm. \f1\fs24 \
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\f0\fs30 \cf2 Inhale\'85.. (inhale sound) \f1\fs24 \
\f0\fs30 Exhale \'85. (exhale sound) \f1\fs24 \
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\f0\fs30 \cf2 Continue this with each breath, see the breath inside and outside of you pulsating
with endless peace and calm. \f1\fs24 \
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\f0\fs30 \cf2 Inhale\'85.. (inhale sound) \f1\fs24 \
\f0\fs30 Exhale \'85. (exhale sound) \f1\fs24 \
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\f0\fs30 \cf2 Inhale\'85.. (inhale sound) \f1\fs24 \
\f0\fs30 Exhale \'85. (exhale sound) \f1\fs24 \
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\f0\fs30 \cf2 Enjoy this inner peace that you created, replay this video again if needed.
Come back any time. Have a beautiful and peaceful day.
\f1\fs24 \ }