- Do you have a cold sore?
It's a sign that your immunity is low,
and using the natural method,
I'm gonna show you how to get it rid.
A cold sore is a virus.
Viruses in our body cannot be killed.
They can only be activated or deactivated.
Don't worry, to successfully deactivate a virus,
we can use heat.
Our body heat will support the immune system
in its fight to deactivate the virus.
Just a heads up, please don't touch the cold sore,
as it can make it worse.
Let's deactivate the virus.
Massage both palms.
One, two, three, four, five.
One, two, three, four, five, stop.
Place both palms in front of your lips.
Make sure it isn't touch it.
Hold it for 10 second.
One, two ...
- [Narrator] You should be able
to feel the heat from your palms.
- Two, three, four, five.
This time, bounce your palm in and out.
One, two...
- [Narrator] Please move your palms at the same pace as me.
- Five.
One, two, three, four, five, stop.
Hold it for five second.
One, two, three, four, five.
Five more.
One, two, three, four, five.
Move your palm in a clockwise position.
One, two, three, four, five.
One, two, three, four, five, stop.
Hold it for five second.
One, two, three, four, five.
This time, anti-clockwise.
One, two ...
- [Narrator] We are using our body natural heat
to accelerate the deactivation
of the cold sore virus.
- Three, four, five.
Stop and hold it for 10 second.
One, two, three, four, five,
six, seven, eight, nine, 10.
Separate both palms.
One, two, three, four, five.
One, two, three, four, five, stop.
Hold it for 10 second.
One, two, three, four, five,
six, seven, eight, nine, 10.
On the side and bounce it.
One, two, three, four, five,
six, seven, eight, nine, 10, stop.
Hold it for 10 second.
One, two, three, four, five,
six, seven, eight, nine, 10.
Place both palm in front of the lips
and hold it for 10 second.
One, two, three, four, five,
six, seven, eight, nine, 10.
Five more second.
One, two, three, four, five.
And relax yourself.
Now, get your chapstick.
Do this two times a day for five days
and let me know how you get on.