- What's up guys?
Welcome to another vlog.
Today I'm here at the Thenx gym.
I'm gonna be showing you guys the whole process
of how I put together a workout, and how I train.
And at the end of this video, I wanna show you guys
a little sneak peak into the Chris Heria Apparel.
I've been working on this for so long,
I can't wait for you guys to start rocking the Heria gear.
Check out the chino pants, chrisheria.com
But let's get this workout started.
Alright so today is a really good day
for me to be doing this,
because I've had like so many shoots back-to-back
that I really haven't had a good proper training day.
So today I'm gonna use as a day
to try to get in as much as I can.
So let me just walk you guys through the whole process.
Today I'm thinking I'm gonna be doing a whole body workout.
I already know I'm gonna try to
hit every single muscle in my body.
But before that, I need to decide
what technique I'm really gonna be focusing on
throughout this workout training session.
Guy, you wanna give me a suggestion?
What's the technique of the day?
90 and planche push-ups?
(Osvaldo mumbling)
How about we do like a split?
Like we'll do like planche and front lever, for example.
A good thing about--
(Osvaldo mumbling)
Or planche and one-armed pull-ups, exactly.
So the cool thing about splitting your
techniques is you're training one motion,
but you're also training the opposite opposing motion
right after, that's gonna actually strengthen
your muscles and strengthen that technique.
For example, when you're training planche,
of course it's a lot of pressure coming forward.
And when you're doing stuff like hanging,
it's a lot of pressure coming back.
Pulling, pushing, doing the opposing movements.
So for today's technique, we're gonna be working on
planche push-ups and one-armed pull-ups.
Let's put that in the corner.
So for my warm-up, I'm gonna choose
like cardio-based styled movements,
I'm also gonna choose movements that's
gonna wake my body up.
Things that's gonna make my body move.
First let's just go for jump rope, jumping jacks.
So here's the warm-up guys.
You can do this two times to warm up.
Then we'll do each exercise 40 seconds.
Warm-up.
Moving on to the workout.
As I said, I wanna do a whole body workout,
so the first thing that I'm gonna keep in mind
is to try to hit every single muscle in my body.
So let's start with a pulling exercise.
For sure I definitely wanna do some rope climbs.
So I think I'm gonna put robe climb second.
Just cause I want my muscles to be already fatigued
when I'm doing the rope climb.
And before that I would put weighted muscle-ups.
And I chose weighted muscle-ups because
it's a pull and a push.
As well as it being an excellent compound movement.
And after that you're gonna be pretty fatigued
to try to do a rope climb.
So that's gonna really give yourself a challenge.
So after this rope climb, since it's a pulling,
I'm gonna try to go into a pushing exercise.
Weighted dips.
And now, let's go into some legs.
Weighted squats.
Alright so we have one, two, three, four.
Alright so after weighted squats I'll probably
want to do something that challenges the core.
After we do legs, it's really important to do core.
Like I was saying before,
you wanna have those splits that compliment each other.
So hitting your legs first is gonna pre-fatigue your core
and that's gonna take your core to the next level,
that's what I like to do.
So the next move we're gonna go into,
since the technique is one-armed pull-ups.
We'll put in one-armed toes to bar.
Now I wanna get some shoulders in there.
As you can see the technique of the day
is one-armed pull-ups and planche push-ups.
So we definitely need exercises in here
that's gonna compliment our technique of the day.
So let's go for some 90 degree push-ups.
One, two, three, four, five, six.
Alright so this is looking really good.
For the last thing, I just wanna do something
that's gonna be really challenging,
something that will just gas me out
so that I really have like literally no energy left,
no gas left in the tank at the end of my exercise.
So I'm gonna do some dead lifts at the end.
And dead lift is a great move for this whole workout too
because, again, you're working out your legs, your core,
it's a whole body exercise doing dead lifts.
So we're gonna put that at the end.
Three rounds guys.
Alright, so that's my workout for the day.
Let's get started, warm-up.
Guys peep the new Thenx jump ropes.
I love these jump ropes.
The rope is thicker.
(electronic music)
I hate those super thin jump ropes,
those things are so annoying.
So here we go, 40 seconds of jump rope.
Then we hit 40 seconds of jumping jacks.
40 seconds of high knee taps.
We're gonna do that two times,
and then we're gonna go straight into training technique.
(electronic music)
These pants are so dope.
You can train in them.
Whew, alright now we're gonna go into technique.
Alright, really quick before we start technique,
we're just gonna warm up the joints.
Warm up the wrist.
Warm up the shoulder.
Alright so the first move
we're gonna go into is planche push-ups.
So I'm gonna go straight into a full planche,
and then I'm just gonna do a couple reps.
Cause I wanna stop when my form breaks.
You wanna be training with perfect form,
you don't wanna be training with sloppy form
because then you increase your sloppy repetitions.
You don't want that of course.
I'm gonna just do as many as I can with my shoes on,
and when it gets too heavy, I take it off and I continue.
My form is gonna get better when I take off my shoes
so I'm gonna be able to perform better.
But let's just go for it.
(slow electronic music)
In your training technique, it's not a race
you're not even counting repetitions,
you're just trying to get used to the movement.
Trying to get better at that move.
So now let's move on to the next technique
that we have for the day, one-armed pull-ups.
That way we're letting our pushing motion,
our planche muscles relax for a bit.
And we move into the opposing motion,
which is also gonna stretch out the planche muscles
and it's gonna get them fresh for the next run.
Let's go for it.
(slow electronic music)
See when you're just starting off.
You guys don't gotta do a lot of reps,
especially when you're doing high-level moves.
When you're first getting started,
just do a couple reps to warm up.
(slow electronic music)
Alright so after doing two or three rounds of that,
I'll take my shoes off.
And then do two or three more.
(slow electronic music)
So now my strength is diminishing a little bit,
I'll start using resistance bands,
use some assistance to help with these moves.
(slow electronic music)
See, the trick is really to keep going
even when you can't do it anymore.
Just do a progression that's gonna allow you
to keep working that movement.
So now I'm gonna work on the next progression.
And also increase the reps.
I think I'm gonna do one more set of the planche push-ups
and we're ready to start the workout.
(slow electronic music)
There's the warm-up for you.
Now let's get into the workout.
First move on the list, weighted muscle-ups.
Let's do it.
Alright let's start the real workout.
(slow electronic music)
See I always like to put extra credit in there,
things that aren't in the workout.
Whew, there's a little set.
Alright, next one on the list we have rope climb.
I love those, let's go for it.
Alright, here we go.
(slow electronic music)
(bell ringing)
There we go.
Little intermission.
Next move, weighted dips.
(slow electronic music)
I love to keep going when I feel like I can't go anymore,
like that feeling is just like a natural high.
You know when you feel like you're defeated,
but you conjure up that energy inside of you that tells you,
"Don't (boing) stop"
(slow electronic music)
Lift the weight.
(slow electronic music)
Alright, let's move on.
Next we have squats.
I'm gonna start with two 45's.
And then we'll do a little drop set.
The thing I love the most, is doing squats
when you're like completely fatigued.
That is like the best feeling ever.
Even harder moves too.
The more you get used to it, the easier it is to do it.
So the best way to start pushing yourself is to
get already fatigued, then try those moves
that you're already familiar with
and you're already good at.
It'll definitely add that challenge, that's for sure.
(slow electronic music)
Alrighty.
(slow electronic music)
Next up, toes to bar, let's do it.
(slow electronic music)
Let's keep it going.
(slow electronic music)
Alright, we're almost done.
Let's move it on to the 90 degree push-ups.
After that we have dead lifts, and that's the first round.
I'm gonna put my shoes back on.
Alright.
(slow electronic music)
Let's move on to something a little bit easier.
Now just press up, and come down.
(slow electronic music)
Whew, you gotta get those reps in somehow.
Alright.
When you start off on something really difficult,
you may not necessarily be doing 10, 20 reps of that.
You might be doing the smaller number,
but the fact is that you're doing it, you know?
And then you can always increase repetitions
by doing something that's a little easier than that.
And that is what's gonna get you stronger,
that's what's gonna get you
used to doing more difficult things.
Be humble in your training,
but also always be pushing yourself
outside of that comfort zone.
Alright, last move, dead lifts.
Here we go.
(slow electronic music)
At the end of the routine
you should've done a total of three rounds.
Hopefully you got some tips to apply
in your workout routine for the next time.
And if you guys have any questions at all,
definitely leave them down in the comments section below.
If there's another aspect of the workout training process
that you'd like me to cover in another vlog, let me know.
Like how to build your repetitions.
Definitely leave it in the comments section down below guys.
I'm gonna wrap it up with this workout right here,
and then I have something super exciting to show you guys.
I wanna show you a little sneak peek of the Heria Apparel.
Stay tuned guys.
Alright, before we end this vlog,
I have a super exciting announcement to make.
A lot of you guys know that I've already
been working on my apparel brand,
and here are some of the pieces for the first collection.
I wanna show you guys this sweater right here.
This was literally the first piece that we made.
I was wearing the sweater in the first vlog
when we went to Miami Beach.
This sweater right here,
one of you guys that are
taking a look at this sweater right here just won this.
The very first person to comment on this video right now,
you just won this sweater right here.
So screenshot your comment,
and email it to chris.heria@gmail.com
along with your shipping address
so we can ship you the very first piece
of the Heria Apparel.
And to show my gratitude and appreciation
for all of you guys every single upload,
the first person to like, comment, and share the video
is always gonna win some Chris Heria gear guys
as a thank you to you guys for always watching,
always supporting me from the very beginning.
And even you guys that are jumping on right now,
I appreciate every single one of you guys.
And this is my little way of saying thank you
and giving back to you guys.
And as a special thank you to you guys
for launching this site, for the next 24 hours
everything is gonna be 15% off you purchase.
If you put in the code: TEAMHERIA
So thank you guys so much for watching.
I'll see you guys next Thursday, 2:00 p.m.
Mad love, peace out.
(slow electronic music)
(pounding)
Smash that like button guys.
(pounding)