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- Hey, Muscle & Strength.
It's your boy Nathan De Asha A.K.A The Prophecy.
You're catching me at my home.
We're gonna do a full day in the life of me.
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Right now is meal one for me.
And it's roughly eight o'clock.
So, everyone knows I refuse to eat oats
because I eat them on my diet.
So right now we've got the granola,
Kellog's, a little bit of chocolate,
almond milk because I can't bother eating yogurt
to be honest today.
And steak, roughly 220 on the steak.
You guys know I said the last time, it's not raw,
it's not organic, it's just Atherstone steak,
and Kellog's granola.
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Go on, man.
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This now meal two, it's 300 grams of microwave rice
and then 200 grams of chicken.
I make all meals like this
because I don't see the point of eating boiled rice
and white chicken.
You know, you can make a diet chicken and a healthy chicken.
Anything from the ground,
any hairs, coriander, doesn't have to be boring.
You know?
So you can't smell it, well,
as Rebecca would say, it smells absolutely lovely.
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(tape ripping)
So have we up here is my lunchbox prep.
Guys are fortunately help me out while I'm here
in the UK.
As you can see, you know, you're looking
everything's prepped, prepared,
makes it even easier for you, really.
Peppers and onions and stuff like that.
And then we have chicken.
This chicken is cold.
Put in the microwave for two minutes
or you can put it in the frying pan
if you wanna add a little little bit more sake sweet.
You know? This for flavor's Cajun chicken.
Then we have steak.
That's minced. Steak minced the one today.
Yup. Beef mince, Vaquita flavor.
That's good.
You put a bit of a bit of rice with there and a wrap, sauce.
To me, right now. I eat the chicken thighs
just because a lot often eat and prep
is chicken breast, chicken breast,
and it gets dry and bored.
And so, chicken thighs are the one.
Again, pity, pity fries.
Last but not least, is Cajun chicken mix.
This is roughly each pack a kilo.
This is probably gonna last me,
let's say, two days, three days.
Eating wise, I'm getting in I'd say six meals a day.
Post workout shake, for me that consists of,
what's good protein
creatine, glutamine,
two scoops of Vitagro right now,
and one full Gatorade.
that's my popular shake.
And then one hour later,
then I'll eat my mass builder meal, which I prepped before,
and Chantel make later.
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About 200, I think, roughly.
It's 190.
Doesn't matter. (laughs)
This a light cook,
it's just easy, simple,
(pans thumping)
and efficient really.
This and obviously microwave rice,
easy meal in five minutes.
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Thaw it out the night before.
This meal, again, Sue on the chicken, me on the white rice.
There are Eco on the hot sauce.
And then that's it really.
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Friday is the day.
It's leg day.
You hate it when it's leading up to it
but then when you freeway, you pause on bar,
you just can't be asked starting.
Oh, it's leg day.
Whoever says:
"Oh yeah. I love leg day.
I'm looking forward to it."
Not turning legs properly.
I don't give a fuck who you are,
you're not training them properly.
'Cause today my legs, when it started, I like it.
But then, I'm absolutely fucked after it.
And you'll see later on where I'm literally
on my ass and dead. (laughs)
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- So guys, as you can see
this is my mass builder meal.
225 beef, medium, 150 potato.
And then a bit about like 125 or 150 rice.
Obviously this is me.
Keep it plain, keep it simple.
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So, Beth just asked and,
about what I do with my medals.
I said, "Whew."
They're in the garage, in the storage unit,
or even the stair, like all the ones there.
They're just all shoved in.
I have no reason to have them on show.
And you know, probably back down there,
afraid that one's broke somewhere,
in the back, upstairs, or by the boiler.
I have no reason to keep them all
because at the end of the day, it's a medal.
You know, they say things don't really mean that much.
You know you've done an achievement within itself,
so knowing you've done it is the main thing that I know,
on this show.
So a medal's a medal, it is what it is.
I never sell them but
it's like you, even one day when I'm on the Olympia,
I'll just put a song down on there, under a pair of shorts.
My reasons are not what I have done
but what I have achieved.
You know what you're doing yourself and you know
it's self worth,
That's what it's about really, for me.
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- Okay guys, keeping a simple.
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My lunchbox prep, they're in the U.K.,
get on them. Next day delivery.
Absolutely awesome.
It is a eight pack of kilo.
So I get five meals out of it.
This chickens already cooked
so you won't lose no weight off it.
And obviously then leftover put it in a plate
and then put it in the microwave.
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Meal five and six will be the same, sesame chicken
and then 300 grams of white rice.
It's just easier, efficient.
But if I'm running late, you know,
like the last meals, normally 11 o'clock or 10:30.
If I'm running late because I've been to football
or we need to go somewhere,
meal six could be like, you know, 135 grams of granola,
roughly two scoops of protein,
say maybe 80 grams of yogurt.
And then a hundred grams of fruits.
I mix it up.
I eat it quick, save the cooking.
It saves acid, man.
And I can just chow it as I'm walking around
or I can chow it, whatever I'm doing.
You know, I'm in the bathroom I'll just eat it there.
It's just done. Gone and forgotten, quick.
So that's my go to rarely if I'm ever running late.
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- You guys liked it?
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You tell a friend there's some funny content out there.
But until next time.
Hopefully let's do this again soon.
See you guys soon.
Peace.
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