Go. All right, nice.
Great work. Complex boxing combination on the mitts.
Great combination right here.
I'm going to give you four phases.
It's 16 punches total.
Pretty complex, but we're going to break it down for you right now.
So we're going to start with a one two lead hook, right?
So real simple to start, one two lead hook.
From there I'm throwing my right and then she's going to slip my left hook
after that, there's phase one.
So just to repeat the start, one,
two lead hook, slip in and then roll under the hook.
So we're starting with three punches
and then she's defending my right hand left hook after that.
So one, two, hook, slip and roll. Right?
And one more time, one, two, lead hook, slip, roll.
Good. Okay, so that's phase one.
Now we're going to go into phase two.
So after that roll, we'll stay in low.
Right now we're just going to build some hand speed, shoe shining boxing.
So three uppercuts, starting with the back end, she's rolled to the right side,
three uppercuts, hook, cross and finishing on the block of the hook
from there, boom. Catch that hook.
Notice our phase one and two so far have finished on defense, right?
Always good to finish on defense.
Just tells your boxer or your client the work is not done
once the finish, the punches are done, right?
It's still going to be switched down to the fence.
So it's a recap on phase two.
After that roll from phase one,
we're starting with three uppercuts, right, left, right, hook, cross,
and then finishing on that block, blocking with that right glove.
So we've rolled from phase one, three uppercuts hook, two and then the block.
So there's phase two finishing on the block.
So let's build it up from there now.
So let's put phase one and phase two together.
So phase one, one, two, lead hook, slip and roll.
Three uppercuts, hook, two, block.
Okay, and again, one, two, hook, slip, roll.
Phase one.
Phase two, finishing on the block, right?
So with these short inside parts of this
combination, we can keep everything nice and short and just work the handspeed
the one, two, lead, hook, sets a good tone, right?
And then from there, once we're in close right here,
we're just doing those short little fast punches and blocking inside.
So it's more the inside work
and the handspeed development that we're working on in phase two.
All right, so the start of phase three, we finished on phase two on the block.
Right now, from phase three, we're going to develop that lead hook.
We're going to throw a lot of hooks from here.
So she's caught the hook on the back of the glove.
I'm going to pull this mitt.
We're going to start with the lead hook, add the cross, right.
So two counter punches off that block.
And then from there we're going to go to the body shot lead, hook to the body.
We're going to double up that hook
to the head, going to add a cross and then finish on the hook as well.
All right, so after the block,
we've got 12345 six punches all off that block, full on attack, right?
And it's great for developing body shots headshots.
So adjusting that height,
great for developing that core and lower body in the cycle.
Also great for building up the lead hook as well.
All right, so just to recap,
on phase three, we finished phase two with the block and then from there we are
going hook, cross, bodyshot, headshot, cross, hook.
Okay, so a lot of lead hooks, six punches from there.
So just let's drill phase three real quick.
So from the block we go 12345 six.
Okay, so we're up to phase three now.
So let's go from the top, building it up.
So phase one we did one, two, hook, slip, roll.
Phase two, we went into three uppercuts hook, cross, block.
Right? Now for phase three,
we've got those six counter punches, hook, cross, body, hook, cross, hook.
And the way I like to break down
that phase three just real quick, just to kind of make it a little bit
easier for you, is hook, cross body and then hook, cross, hook.
Sometimes it's a little bit easier
to explain it in stages like that for your boxers to understand.
So we've got three phases now.
This is building up nicely.
We're going to go into phase four, okay, so after we finished on that hook,
we're going back to where we started at the beginning of the combination.
Remember, the start of the combination finished
on the hook and we went into the slip of the right hand and the roll.
So we're going to do the same thing again.
So we're flipping that right off that hook.
Always a good defensive reaction off the lead hook.
This time instead of rolling and staying in place, we're going to roll out.
So she's going to step with that roll,
get under that hook and change the angle, right?
So then from there she's going to finish
off with a double jab just to keep that space.
She's made the space with the roll out.
Now she's going to attack with that double jab coming forward.
All right, so it's a good way to finish off the combination.
All right, so just to recap on phase four, we finished phase three with the hook.
She's going to slip the right hand and roll out, step out.
I'm going to create that space and be
in front of her ready to catch that double jab, push them back from there.
Okay, so there's your four phases
of the combination, all the combinations and defense put together.
Before I show you how to stitch it all together as one combination,
I just want to remind you to like this video comment down below.
Subscribe to the channel, hit the bell notification.
That way you're going to get notified of the new videos each week.
All right, so let's get to it. Let's try and put it all together.
So step by step first, and then we'll try and put it together
with a little bit of intensity and try and show you a more realistic version.
So one, two, hook, slip, roll.
Three uppercuts hook, two, block, boom, boom, boom, boom, roll.
And then double jab to finish.
Okay, so there's the four phases all put together.
Once your boxers got it and you've understood it and you've got
that chemistry and you've developed that rhythm, then you can start to add
the intensity and really try and push the speed.
And that's the biggest benefit, I think,
of these complex combos and cycle flows like this, is
it really gets the brain sharp, it gets the hand speed.
You've got defense in there and it just
really builds the chemistry with the people you're working with.
Only puts you a value up as a coach.
Makes your boxers feel really good.
If you're a boxer yourself, you'll know, from doing these, the benefits,
how difficult they are, when you've got to put them together
with a little bit of speed and intensity as well, it really makes you work.
So now we're going to try a little bit of speed and intensity.
Let's see how it looks when we stitch it all together.
Go.
Nice.
One more time through. Nice and sharp.
Already developing that rhythm.
Go.
Nice. Great work.
So there you have it, guys.
16 punches altogether.
Slips, rolls, footwork in there as well.
Four parts to that.
If you love this combination, let me know in the comments below.
If you want to see a combination breakdown on the next video, leave a comment below.
Let me know what you want to see.
Love breaking these down.
Thanks for watching this video. Go try it out.
Let me know how'd you go.