How To Get Rid of Gout In Your Toes using Natural Remedies
Gout is type of arthritis where uric acid crystals can form in your joints,
especially in the big toe.
Your immune system attacks these crystals which causes sharp pains and swelling.
Gout often flares up when you have eaten too many purines from
certain foods like sea food, shellfish, sugar, game, alcohol or organ meats.
In today's video we will share with you 10 natural remedies to get rid of gout in your toes fast.
Remedy 1: Potassium Citrate Add 1/2 a teaspoon of potassium
citrate powder to a glass of water and stir well. Drink this each morning on an empty stomach.
Potassium helps to lower uric acid levels in the body and help to break down crystals in the toes.
Remedy 2: Cherry Juice Drink 1 glass of tart cherry
juice each day to help keep gout at bay. Make sure to use a brand which contains no sugar. Cherries
are rich in anthocyanins which lower inflammation in the feet, and help improve kidney function.
Remedy 3: Lemon Juice Squeeze the juice of a fresh whole
lemon and consume this daily. You can add it to a salad dressing, drink with cold water or take it
from a shot glass. The citrates help to dissolve uric acid crystals by alkalizing the body. It can
help to reduce gout pain, support better digestion and act as a natural anti-inflammatory agent.
Remedy 4: Apple Cider Vinegar If you have a gout flare up,
drink 1 tablespoon of apple cider vinegar mixed in a glass of water before every meal.
This helps to normalise your immune response to the crystals in your joints,
and helps to lower pain. It also helps to prevent gout crystals from forming in the first place.
Remedy 5: Ginger
Fresh ginger (not powdered) is fantastic for reducing pain related to uric acid or gout.
It helps to naturally lower uric acid levels in the body and is a powerful
anti-inflammatory agent. You can drink this as a tea, or add it to healthy soup recipes.
Remedy 6: Stinging Nettle Root
Take a daily supplement of stinging nettle root, or drink 3-5 cups of nettle tea.
This reduces inflammation in the body, and naturally lowers pain from gout attacks
in the feet. It also helps improve kidney function to eliminate purines and uric acid.
Remedy 7: Turmeric This powerful ancient spice works like a natural
pain killer for the body. Take 2 tablespoons per day in a healthy curry, or make golden milk. It
contains a natural chemical called curcumin which helps to ease gout-related inflammation and pain.
Remedy 8: Bell Peppers Eating fresh raw salads each day is one of the
best ways to prevent gout from flaring up. Eat 2 bell peppers a day to spike your Vitamin C levels.
Vitamin C helps reduce uric acid levels in the blood which prevents gout flare ups.
Remedy 9: Mineral Water Drink 2.5 litres of mineral water each day
to help flush the kidneys and improve their function. Dehydration can lead to a higher
concentration of uric acid in the blood which may be the underlying cause of your gout attack.
Remedy 10: Celery Although a little excessive,
eating 6 sticks of celery per day has been shown to lower gout pain significantly.
Celery inhibits a certain enzyme in your body which makes uric acid.
It also helps to improve your overall health and is useful for diabetic patients.
As you can see there are many natural remedies you can use to get rid of gout in your toes.
Try some of these out and see which works best for you.
You may need to lower your consumption of meat during a gout flare up.
Eating leafy green salads will supply your body with lots of potassium and vitamin C,
which will help to alleviate your symptoms.
Cut out alcoholic drinks and sugar from your diet entirely,
as these harm the kidney and liver, which is the common cause of gout.
To learn more about natural remedies and nutrition, please see our other videos.
To learn more about nutrition and healthy foods, please see our other videos.
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