Last chance workout, let's go!
I've not been here all this week.
I've been in Detroit.
What my job to do in this Last Chance Workout is to put a whole week into one workout.
I'm coming to touch that knob.
Come on and try.
You better light a candle for every single one of those people because let me tell you
it's going to be tough.
In 10 seconds you're going as fast as you can, the three of you okay?
Ron's the boss.
Ron's the daddy now.
I thought I was the boss this time.
Are you ready?
Go!
Fast as you can.
Come on, you guys can do it.
You're doing great.
15 seconds.
You're doing good Joelle.
Five more seconds, Joelle.
Come on Joelle, you can do it.
Five seconds.
I don't know what Joelle expects.
You know when we work out with Bob in the gym, it's fast, and furious.
I had it on the hardest.
We all do.
No I know, I know, I know.
No complaints, no excuses.
No excuses, Joelle.
No excuses.
Damien on your back.
Last Chance Workout Damien, let's go.
Get up there.
Go up.
Pull, pull, Blaine.
Dig deep now Blaine.
Jillian you know she enjoys the inflicting pain, and so she needs to get her her fix
of inflicting pain in.
And so she spent it all on me.
Pull harder.
7, 6, 5, 4.
I do like Last Chance Workout.
It's fun, you know!
Watching other people suffer like that.
It's enjoyable.
It's very cathartic for me.
That was actually very good.
I'm actually not mad at you at all right now.
It's all you, baby.
Oh god.
Lift me, I ain't that heavy.
Oh I know you are.
I'm trying to prepare myself for the weigh-in, even though I know that I've worked really
hard all week.
Um there's still a chance.
There's some big competition in this house, man.
Two more.
19.
Last chance workout.
20.
Good job.
You ready?
Ready.
You holding on tight?
Holding on.
C'mon Blaine.
Last chance.
C'mon.
I was beating the crap out of Blaine and he like kamikazed right out the door.
He tried to kill me.
Just for that, you're gonna do that five more times.
My little brother, let's go.
11, 12, 10 more.
In this Last Chance Workout, Bob pushed me harder than he's ever pushed me before.
I need speed now, let's go.
This is your last chance workout.
That's it, two more.
You're gonna hold the last one up.
Hold.
Hold it up for ten, nine, hold it up Mike.
Mike hold it.
I am holding it up.
Eight, seven, six, five, four, three, two, one.
Beautiful.
My brother right here.
Let's go.
How many?
30.
Let's go, Mike.
You got it.
Good 29.
Last one.
Throw him off, throw him off of that thing.
30!
Good.
Lock it.
Good job!
Here's a three-step interval course you can do in your living room.
Step one, jumping.
Bend down into a squat position and jump as high as you can in the air and land.
Repeat ten times.
Step two, bicycle abs.
Lay on the floor, alternate pedaling legs with lifting the opposite elbow to the opposite
knee.
Repeat 20 times.
Next, jog in place for three minutes, recover for one minute, and repeat the interval circuit
at least two more times.