We're at Golds Gym Venice Beach with the legend Charles Glass the Godfather
we're gonna hit back today so let's see what he throws at us when you start throwing
weight around what happens you end up getting an injury what you want to have
control control the muscles contract the muscles squeezing right here it's going
through the upper lat down into the lower part of the lat end up squeezing
through here
correct way of doing it it's always to try to pull your elbows toward the front
so that you go through the lats most people pull back so they only use took
the upper part of the back which means the upper traps the rear delt and the
mid trap that's it they never get into the lat even when they pull to the
front is the same thing they always pull the elbows back which they're only working
the upper lat they never worked the full lat for bodybuilding they say most shows are won
from behind and legs obviously so but obviously keeps like overall thickness
and then having a small waist it creates like a wider illusion so definitely
really important all right here we go elbows going through the front there we
go turn it thats it dip the head pull squeeze
right there that's it come on yeah
and one more perfect
now we gonna work the upper back upper lat here we go
chest out there you go if it's rear delt you're gonna be up here towards the top
now are you pulling rear delt mostly but the minute you start to drop the elbows
you take it off the rear delt we're not up here where we're gonna hit
rear delt we drop it down about here so that we engage most of the lat and mid
back
last one last one perfect it's called a low row hammer machine and but we don't sit
we're gonna just drop the seat down feet all the way out grabbing towards at the
bottom pulling so it becomes a rowing machine for us but we hit the lower lat
really well because they're gonna stretch us out now arch your back see
now we get more of the lat and more the back cover see there you go come on good
perfect
there you go compound movement don't mean you throw a lot of weight around
we're just doing compound movement that's all so you can do compound
movements and still go a little lighter and get strict form and get the same
thing out of it
see the stretch now there you go stretch now pull good stretch really contracted
the scap come on there you go good throw that chest out
good that's it stretch a little better stretch more stretch that's it good
that's it really pop it back come on pop it back there you go now you're doing it
come on good - one big one perfect when you start throwing weight around what
happens you end up getting an injury what you want to have control control
the muscles contract the muscle squeezing you know but if you just
throwing heavier weight it doesn't mean a lot to me I like to have control of
the weight contract the muscle working all the fibers
through the lat come on do it hold it down there for a second there you go
yeah
we gotta learn how to feel that muscle what I normally do I'll touch what I
want you to feel it that way it's triggers in your mind where you gotta
try to feel it every single time
stop good stand up face that way do a double bicep see now you know why
we work it see we're targeting on that back
hey Muscle & Strength that was my back workout we focused mostly on
contractions covered every single part of the back make sure we're hitting
every single angle I said Charles is big on form and big on mind muscle connection
when we train the back please be sure to subscribe below