Today's workout is a slim thighs and round hips, seven-minute home workout.
Yes, we're going to be toning into your legs. Zero equipment needed.
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Let's do this. Stepping the feet wide. Grab a weight if you want to.
Come down really low, almost into a pirouette. We're just going to bounce here.
Working into the outer booty. Keeping the knees wide.
30 seconds on each exercise. Nice and low.
Staying low. Lift onto your toes. Lower, down, up.
Good work. Come into a narrow squat now. Feet are touching.
Pulsate here. Keep the inner thighs touching.
Turning on those butt muscles. Core nice and tight.
This is going to burn squad! Just seven minutes, we've got this.
Come up onto the toes touch the inner thighs together. Come down and pulsate.
Staying on those toes as you go down. If you want to, you can try and hold here.
Hold strong. Core tight. Tilt the knees forwards.
Chest open.
Feet wide and slightly pivoted outwards. Come low into a squat.
As we come up, we pump that leg to the side. Alternating sides.
Back to that first exercise. Legs nice and wide. Toes pivoted outwards.
Down we come and pulsate. I really want you feeling your quads.
Down onto the mat. Onto your knees.
Quad drop. Dropping the body weight back. Nice straight line.
Core tight. Butt tight. Hold for a split second at the back.
Hold. Hold there. If you need to, come up and shake your body.
Try and hold for a minimum of 5 seconds at a time.
We are going to work into your hips. The outer booty. Straighten out the underneath leg.
Hook the upper leg behind the back of the knee.
Open here and close.
Lower your legs down. Nice and strong through the core.
Squeeze the outer booty here.
Bring that upper leg forward turn the toe down and the heel up.
I want you to lift and lower here. This is really tough on the hips.
Now hold your leg up.
Same side, we are doing fire hydrants.
Okay, change sides.
Onto your other side, we need to even you out.
Straighten the underneath leg, hook the upped leg behind the back of the knee, lower it down and open.
Strong outer butt.
Legs together.
Working that outer booty. Keeping the core tight.
We've got another exercise after this.
This is actually a seven and a half minute workout.
Do not give up! All the way.
Leg forwards, toe down, heel up.
We can do this, all the way!
As far forwards as you can. Now, hold.
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