Hippocrates once said “let food be thy medicine and let medicine be thy food”. You don't
have to take a pill to feel better! Especially when it comes to fighting inflammation. Here
are 18 of the most powerful anti-inflammatory foods you should be eating regularly:
1. Ginger
Ginger contains very potent anti-inflammatory compounds called gingerols.
2. Hot Peppers
Hot peppers like cayenne peppers contain capsaicin. Capsaicin can help reduce levels of substance
P, which is a compound in the body that triggers inflammation and pain impulses from the central
nervous system.
3. Cherries
These fruits are rich in anthocyanin, which are powerful antioxidants that block inflammation
and inhibit pain enzymes in the same way as NSAIDs.
4. Beets
Beets are a vital source of betanin and vulgaxanthin, both phytonutrients known as betalains that
have powerful antioxidant, anti-inflammatory, and detoxification properties.
5. Broccoli
This tree looking veggie is loaded with vitamins, flavonoids and carotenoids. All these nutrients work
together to lower oxidative stress in the body and help battle chronic inflammation.
6. Blueberries
These tiny fruits contain a very potent anti-inflammatory compound known as quercetin, which has been
shown to fight not only inflammation but even cancer.
7. Green Tea
This popular tea contains epigallocatechin-3-gallate (EGCG), which can help to lower inflammation
and slow down the destruction of cartilage.
8. Pineapple
This tropical fruit is the only natural source of bromelain, a digestive enzyme that has
been shown to help regulate your immune system to avoid unwanted and unnecessary inflammation.
9. Beans
Beans are not only an excellent source of fiber, but they also help to lower C-reactive
protein (CRP), which is a substance that promotes inflammation in the body.
10. Celery
Celery contains at least 12 different types of antioxidants that help protect your body
from oxidative damage and inflammation.
11. Turmeric
The active ingredient in turmeric is curcumin, which is responsible for a laundry list of
health benefits, including powerful anti-inflammatory properties.
12. Walnuts
These nuts get their anti-inflammatory benefits from having high amounts of both α-linolenic
acid (ALA) and ellagic acid.
13. Coconut Oil
On its own, coconut oil is a powerful anti-inflammatory agent. The high levels of antioxidants in virgin
coconut oil can significantly reduce inflammation.
14. Chia Seeds
These little seeds are jam-packed with omega-3 fatty acids, which have been shown to fight
inflammation.
15. Leafy Greens
Vegetables like spinach, kale, and chard are full of anti-inflammatory flavonoids that
can help protect your entire body from oxidative stress and inflammation.
16. Extra-Virgin Olive Oil
Extra virgin olive oil contains a compound known as oleocanthal, which has powerful anti-inflammatory
properties similar to ibuprofen.
17. Wild Salmon
Salmon contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two
types of omega-3 fatty acids have been shown to help prevent or reduce inflammation and
lessen the pain and swelling caused by arthritis.
18. Bok Choy
This leafy green is full of vitamin K, which is a powerful agent for regulating your body’s
inflammatory responses.
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