how to eat oatmeal every day without blood sugar spikes it is a good thing medical experts would
recommend oatmeal as a healthy breakfast and yet many diabetics complain that it spikes to your
blood sugar why is that I will touch base on that but also remember life is not just about diabetes
and blood sugar levels we will have to look at the foods holistically instead of isolating them
for their blood sugar spiking ability meaning you need to weigh the real benefit versus harm you're
getting from a particular food also there are ways to keep your blood sugar levels okay while
eating certain foods if your body is not able to manage any glucose entering your system it's like
you rather get some eyeglasses if you have blurry vision instead of trying to avoid looking for the
distance to avoid blurry vision right so don't be stubborn and listen to what I have to say today
I will tell you how to be able to eat oatmeals without spiking blood sugars you may feel Fuller
longer with steel cut outs remember not any other oath just a steel-cut oats that they take a long
time to cook that's the only part that you may not like but it's one of the best for fiber source of
course the fiber carbohydrate is you know that your body cannot easily digest thanks to it is
digestion slowing effects you're going to feel Fuller for longer periods after eating the oatmeal
so studies from the Centers for Disease Control have showed that munching on foods high in fiber
can make you stay Fuller for longer so control your blood sugar spikes and actually dips and help
fight off the hunger all day long when you eat fiber make sure you add oats to your daily routine
and be it breakfast or as snacks during lunch and make sure to take sugar MD Advanced School
course support supplement part of your meals if oatmeal is packing your blood sugar levels still
I promise I don't use a miracle word a lot but this supplement that we have is pretty close to it
if any of you are on it and enjoying the benefits please put a comment below and say Amen please
for those who cannot afford any supplement and don't want to take medications I recommend taking
a morning stroll immediately after breakfast every morning give a little trick and more
than likely prevent blood sugar spikes that may happen after an oatmeal breakfast
another thing to keep in mind is the resting your oatmeal with walnuts and some cream to slow down
the absorption which will give your pancreas a chance to process it do you want an added perk
it only takes one cup of cooked oatmeal to give you 16 of your recommended daily value in fiber
now there is something to odd about you will have an easier time in the bathroom
who knew breakfast could be the key to success in the bathroom right oats contain an elusive
but essential ingredient for your health it's called beta glucan
this special fiber isn't just a mindful to say it is also really effective at helping to keep
things moving and keeping you regular by forming a gel-like consistency in the gut it can bulk up
your stool and make bowel movements much more comfortable for even better results try pairing
oatmeal with some insoluble fiber sources like apples nuts and blackberries great toppings right
then you will really be flying high your risk of heart disease will decrease also
so starting your morning with a bowl of Oats can feel like a superhero thing to do for your heart
health and it is oatmeal has been scientifically proven to help lower bad cholesterol stabilize
your blood sugar levels unless you consume excessively and even lower your blood pressure
it's like a decaf coffee for the heart it does its job without all the side effects associated
with some other treatments that you may need to take make oats part of your daily breakfast
routine not every day of course but maybe twice a week so you can always have a great start to your
day inside and out especially if you're looking forward to a busy day next thing is with oh it's
your gut bacteria will thrive if you are looking to get your gut in Tip-Top shape and improve your
overall health oatmeal is an excellent choice that's right this breakfast staple is actually
a Prebiotic Prebiotic Powerhouse meaning it serves as nourishment for your body's good
bacteria by maintaining healthy levels of gut bacteria you can experience benefits to your
immune system steady your digestion and in some cases improved moods recent Studies have also
revealed that regular consumption of Oats can lead to increased beneficial bacterial groups
within one's gut so make sure you don't skimp on those morning balls okay after all incorporating
different plant Foods into your diet will ensure proper diversification of the gut microbiome
and surely even the pickiest eaters out there can find room for a bowl of oatmeal every now and then
research shows this nutritious meal can do far more than meet the daily recommended fiber intake
with their beta glucan content oats have actually been linked to effective weight management as well
just make sure your toppings you don't put sugar on it and keep the portion small so after all oats
provide plenty of filling power due to their high fiber levels and thereby suppressing appetite and
reducing overall caloric intake also there is a magical thing called peptide Double Y this
is a hormone that gets triggered after consuming oatmeal it works by naturally satisfying hunger
over a longer period of time so go on treat yourself to this scrumptious breakfast which
could prove to be far more helpful than you think well that's it I hope you know oatmeal
does not have to be such a dreaded meal when you have diabetes so now you know actually
you can manage your diabetes still eat oats as long as you follow his advice so now you are
better equipped with knowledge go ahead and use it and remember to spread the knowledge
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