you
samyama means
centering yourself on one purpose and
discovering the new possibilities in
your life that's all understand some
mama means
centering yourself on a new purpose and
discovering the new possibilities
Savannah forest river wild river is
flowing building embankment is the first
step then putting a dam the second step
taking the water out just through a
concentrated way through only one
through one hole is the third step that
concentrated powerful water can produce
current can move the turbines words I
learnt in mechanical engineering
can move the turbine and create
electricity understand same way three
things need to be done to the mind
building the embankment to the river is
called pratyahara putting a dam is
called Tarana taking it out through one
small hole is dianna when the turbine
moves and the electricity comes out it
is called Samadhi
your mind first we need to put the
embankment then dam then take out only
through one concentrated necessary place
use the energy to move the turbine
turbine you will have enlightenment
energy in you
all these for Raja Hara dharana dhyana
samadhi all these for put together is
samyama nirahara samyama means this next
21 days you are going to center yourself
on one activity whole day whether you
live walk talk work you are going to be
centered on something
your work your action everything has to
be centered on one action one truth
main thing niraharis need to know you
should not fall into Thomas when food is
taken away from your body the first
thing your body and mind will do is fall
into Low Energy
Thomas inertia no no inertia can be
allowed whole day literally 24 hours you
have to be awake alive working only then
nirahara samyama will happen in you