in this video i'll reveal the top secrets that
you need to know about to keep you looking young healthy and vibrant
hey wellness warrior i'm dr zyrowski and the fact is is that we are all trying to look as young as
possible and push off aging any way we can the problem is is that we're not given a lot of
direction in today's fancy marketing that tends to lead us down a direction that really isn't
good for us right and so with that said let's go ahead and jump right into your skin care because
the fact is if there's one area where fancy marketing tends to uh send us in the complete
wrong direction when it comes to anti-aging it's definitely skin care products okay because
they contain a ton of chemicals in most cases they contain chemicals like parabens silicones and even
formaldehyde in fact and the problem is in order to look younger we tend to believe these miracle
creams are going to work for us but they're really just poisoning us the fact is too is that our skin
is the largest organ on our body and if we're putting chemicals on it is not going to do good
things for us long term now most of these miracle creams are full of carcinogenic ingredients but
contain zero percent of the healthy fatty acids vitamins and minerals that our skin truly needs
some of the different chemicals that we will find and probably the biggest offenders are going to
be chemicals like formaldehyde and even lead lead is actually found in much of the makeup products
out there like lipsticks and eyeliners and we don't want to be putting heavy metals on our face
it's estimated that the average female will put over 200 chemicals on her body before she even
leaves the house in the morning and also the same thing with men right around 100 chemicals or more
so we have to make sure that we're making better choices and always reading ingredients when it
comes to our beauty products now we want to make sure next on our list is that we do some things
for our skin to make it healthier okay and one of the things that we can do in order to
accomplish this is actually exfoliate with natural scrubs to prevent wrinkles dark spots blemishes
and really help improve the way our skin looks now exfoliating will remove dead surface skin
cells which helps reveal more youthful looking skin underneath now exfoliating is very simple
you can do it right in the comfort of your home in fact i'm going to share with you a sea salt
scrub that you can actually make i'll give you the ingredients right here you're going to use
a half a cup of ground sea salt you'll use a half a cup of coconut oil you can also use
olive oil or jojoba oil and then you'll use three drops of essential oils of your choice
now the two most popular you're going to look at using if you want to like really focus on
like longevity and anti-aging is lavender oil or rose oil but the fact is too is chamomile oil is
good for this as well it's just not typically as popular in the beauty area now beyond that so we
talked about how you can actually use good quality beauty products and make natural ones like we just
mentioned here using a good sea salt scrub now let's talk about fasting okay because this is
actually really beneficial too now fasting similar to how our bodies can eat away the unnecessary
skin cells from loose skin through the process of autophagy the appearance of aging is also slowed
when we activate this mechanism of clearing out the old cellular parts therefore revealing more
youthful and vibrant looking skin so i'm a big fan of using autophagy in order to actually help us
stay looking younger now not only does this help prevent so many different diseases but it helps us
have a more youthful appearance and so it's something that you should definitely consider
using and of course as we look at and we'll get into this in just a minute but as we look at aging
we know that high blood sugar and high insulin levels and also overeating is all attributed
to aging faster so fasting helps us kind of cut back on all of those things that i just mentioned
now let's go ahead and jump into a low-carb diet this is also very beneficial when it comes to
aging i always say if you want to be the oldest looking person on your block just consume lots
and lots of sugar because you'll accomplish it so if we want to stay looking young we have to make
sure that we follow a low carb diet and consuming a high carb diet is the fastest way to look older
glucose oxidizes internally within the body and reflects onto our skin it blocks vitamin c in
our body and it depletes our body of additional antioxidants okay and if it's blocking vitamin
c and causing a vitamin c deficiency essentially your skin health is just going to become eroded
over time because we know that when you have a lack of vitamin c it attacks the tissues okay
i mean think of the pirates that went out sailing they didn't have vitamin c they got scurvy they're
literally their body was breaking down their tissue their their skin was just falling apart so
we need that vitamin c and we do not want to block it with that high carb diet now the next thing we
want to focus on is reducing stress because when the body is in a state of stress the telomeres
which are associated with aging start to shorten much faster inflammation is another important
feature of stress that along with aging is called inflammaging now if you think of stress and how it
reflects aging it's always very interesting when they take pictures of presidents right before they
enter office and then when they leave office like a prime example of that i remember going around
constantly was like barack obama right they had his before and after picture now i know
that was eight years time but the fact is he aged a lot during that time and we know that being a
president is a very stressful job which is going to increase aging so anything we can do to re
reduce stress is always going to be very powerful we can use things like mindful meditation we can
make sure that we avoid stressful situations we can do breathing exercises like box breathing
this is all great in order to help us reduce stress and also focus on aging much slower
now let's talk about a few supplements that we can use because obviously some very specific
supplements are going to be helpful when it comes to aging now one of the things i like to make sure
that we're getting plenty of is the omegas the omega-3s the omega-6s all the different omega
fatty acids that are very important for skin health so one of the ways we can get this is
through consuming fatty fish okay salmon mackerel herring you know the fish the anchovies and all of
these different fish are loaded with good omega fatty acids okay we of course can supplement
with them as well i personally supplement with them i think it's very important for your brain
and your hormones in every aspect of your body so i utilize them daily in supplement form and
i think that most people should too now next on our list is going to be collagen because taking
collagen is excellent for our skin health now it's going to help with skin elasticity
it's going to help with skin hydration and the fact is is that when we take collagen combined
with hyaluronic acid which is also great for your skin it offers amazing results the collagen i use
every single day has this and i'll put a link in the description below to the best collagen
in the entire world when it comes to skin health because it also has mcts in it now let's take a
look at vitamin d because vitamin d in its active form as calcitriol is going to contribute to skin
cell growth repair and metabolism it enhances the skin's immune system and also helps to destroy
free radicals that can cause premature aging so that it's also a huge factor if you want to
improve your skin health so these are some of the top tips that are going to lead you down the right
path to improving your skin health and looking younger today i hope you enjoyed
this video if you like this one i think you'll really like this one right here