- Hello my friend.
Are your eyelids drooping like a wizard's sleeve?
Does it feel impossible to open your eyes in the morning?
Then you may have eye strain.
It can be caused by too much reading and screen time.
This video was made possible by Blinkist.
The first 100 people to go to www.blinkist.com/austingoh
will get unlimited access for one week to try it out.
You'll also get 25% off if you want the full membership.
More about that later.
Now, I'm gonna show you how to get rid of your eye strain.
Massage your hands one, two, three, four, five.
Place on your eyes and massage it outward, one.
Massage firmly against the skin.
If you are doing it right, you will feel the friction
from your eyelid skin.
Massage in a clockwise direction,
one, two, three, four, five.
One, two three, four, five.
Anti-clockwise direction,
one, two, three.
Don't worry, rub strongly, you won't damage your eyes,
they are very durable.
Massage the side of your eyes, up and down.
One, two, three, four, five.
One two, three, four, five.
With your finger knuckles, place on top of your eyes,
and massage it outward.
One, two, three, four, five.
One, two, three, four five.
Push it in and out,
one, two, three, four.
Please push firmly so that you feel the texture of the eye.
Four, five, push it in, and hold for five second.
One, two, three, four, five.
And gently drop your hands, and open your eyes.
Blink your eyes, one, two, three, four, five.
Please blink strongly.
Three, four, five.
Place your hands on your eyes and hold for five seconds.
One, two, three, four, five.
On your side of your eyes, and blink your eyes,
one, two, three, four.
As you blink, please hold the temple firmly.
Four, five.
With your finger knuckles on your eyes,
and massage in a clockwise direction.
One, two, three, four, five.
Anti-clockwise direction.
One, two, three, four, five.
Push it in, and hold for five seconds.
One, two, three, four, five.
And gently drop your hands down, open your eyes.
Blink your eyes, one, two, three, four.
Please follow my pace, and blink firmly.
Five.
Place your hands on your eyes, and hold it for five seconds.
One, two, three, four, five.
And gently drop your hands down.
I have here, a cold wet towel, which I'm gonna place
on my eyes for one minute.
This video was made possible by Blinkist.
If you are like me,
you might hate reading long winded books.
It's really difficult to find time
on top of my YouTube schedule to read a full book,
or maybe, you're not like me, and you read a lot.
This is probably why you have eye strain,
luckily there is a solution for this.
It's reducing your reading time,
and there's this app, that I highly recommend
called Blinkist.
Reading 15 minutes, you can read or listen
to a condensed version of a non-fiction book.
I feel like it's perfect
because you don't to read the entire book to stay informed.
Two of my favorite reads on it are
The Power of Habit, and The E-Myth Revisited.
They have been so crucial in developing The Natural Method.
Blinkist have kindly given The Natural Method family
full access for one week.
Be quick, it's only for the first 100 people.