all right what's up guys today I've got a bit of a different video for you it's
gonna be another technique video and in this video you're going to learn how to
induce a lucid dream in 9 seconds so whatever you're currently doing put it
away just pause it for a second this won't take long I'll try and keep it as
brief as possible and by the end you'll know how to induce a lucid dream using
the finger induced lucid dream technique called are filed okay so you may have
seen my blog post on howtolucid.com about this it's going to be slightly
different I'm gonna explain how to use a little prop use my keyboard to show you
something so the technique essentially involves using your focus on your
fingers and specifically the movement of your fingers were getting design 2nd to
guide yourself into a lucid dream okay so like most lucid dreaming techniques
this is gonna be done during REM sleep so what you're going to need to do
firstly is find a day when you don't really need to be up for anything in
particular maybe the weekend for example set your alarm for 4 a.m. 3 a.m. to 4
a.m. ok and at this time this is when you're
going to do the technique ok so just bear that in mind
so the foiled technique the finger into lucid dreaming technique what you're
going to do is you're going to practice this before you actually try and go to
sleep so during the day now for example you're going to practice what I'm about
to tell you ok so put your hand on a flat surface
probably a desk or the floor or something like that and move these 2
fingers okay you're going to move them up and down like this as if you're
playing a piano and you're sort of alternating between two notes ok
so go ahead and try that and once you've got used to the motion you know you've
got used to the feeling of that you're gonna do it again pretend this is like a
desk or something ok so you're gonna do it again
this is the first time you do it when you've got used to that motion you're
going to do it even smaller motions like this ok and then you're gonna imagine
moving the fingers without actually moving from so you're going to
of just contract you can see that just contract the muscle enough to move the
finger and then go one step lower than that so you're literally just oh it's
almost like you're just thinking about moving your fingers as opposed to
actually move them and the really good points try it and practice this and use
my little their proper keyboard here is find two keys on the keyboard and I'm
not sure you're gonna be able to see this clearly in here try and make it
clear no when you press down on a key you notice that there's a certain you
can you can press the key without actually pressing it down and typing the
letter okay so this is a good way to practice to sort of pressure you're
gonna need so just lightly press the key like this well I actually press it there
but just press it just enough to make the key dip down a little bit without
pressing the key and this will sort of get used to the amount of force you
actually need to use which is hardly any okay and the way this works is that
you're going to be focusing your mind on the action of moving your fingers when
you wake up in the morning and try this and that focus will guide you straight
into a lucid dream and it will happen really fast
okay it will happen within 5 to 20 seconds okay so now that you practice
that and you've got you to the motion remember you're not actually moving your
muscles that much at all if at all you're just sort of thinking about it
and concentrating on alternating between two fingers so practice doing that while
laying down without moving any other muscles so just these you're not even
moving the muscles really but just focusing on those muscles particularly
okay then you will have set your alarm so you wake up at 4:00 a.m. okay and you
do exactly the same thing so you lay there don't move any muscles if you move
any muscles it probably won't work and you have to try again and you just focus
purely on the movement with your fingers okay and what will happen if it works
within about five seconds you'll be in a dream and so therefore you need to do a
reality check okay now this is an important step okay
this is where a lot of people sort of get mixed up and and don't really don't
really get there with this technique so once you've done the finger movement at
four yeah okay that sounds really dodgy but yeah once you've done that okay
you're going to not you're not going to count the seconds but roughly when you
feel it's been about 20 or 30 seconds you're gonna do a reality check okay and
now if you do reality check and obviously you're in a dream then you're
lucid dreaming and you can go ahead and do whatever you want if you if you do
the reality check and you're not dreaming the technique hasn't worked and
this is important you need to try again in an hour you can't keep trying okay
because if you keep trying sort of non-stop after the first time didn't
work you're just going to become more more awake and go and work at all and
it'll be very frustrating so there's no point wasting your time okay so it
didn't work the first time that's fine you'll be tired anyway hopefully 4:00
a.m. so just set your alarm for an hour's time and try the exact same thing
again in an hour okay no I think that it pretty much covers everything I had to
pause the video to try and think about what to tell you then and yeah so that's
the technique the finger induced lucid dream it's really good for beginners
because this technique tends to have the same effect no matter how long you've
been practicing it so you could be doing this technique for a year and still have
the same results it would still work whereas some techniques tend to be hard
at the beginning and then they get slowly easier some of the other way
around they sort of their effects sort of taper off the more you use them so
this is a really good technique for an all-round lucid dreaming experience okay
good luck with that I hope you get it to work for you they worked for me almost
first time I had to try I think on the second time it worked and then sort of
since then whenever I want it just sort of works it's a really good technique
and so yeah go ahead and check out the blog post don't forget to subscribe if
you enjoy these videos and you can get access to more and and yet go ahead and
send a question in to contact at how to lucid calm if you'd like me to answer it
and yeah I'll see you next video