hi this is Eyvette from my world of metaphysics bringing you another law of
attraction metaphysical lesson today I want to speak to you about how to raise
your vibrational frequency using 10 steps yes and by the way please like
subscribe and tap that Bell people if you want more of my videos
what do raising your frequency do for your life let me give you an example of
some of these things that will happen to you when you start raising your
vibrational frequency a lot of people look at other people and say they're so
lucky everything seems to go their way nothing seems to go back for them and
then you have other people they just lost a job there's no money in the bank
the kid just broke his leg the whole nine it just seems like everything is
just falling apart I know the people that got things coming to them easily
and always something seemed to be working well for them their vibration is
high other people with things seem to just go wrong in every way of their life
of their vibration is a little low now don't get me wrong a lot of people out
there have vibrations that are high in one area of life and then low in other
areas it's all based on your chakras and what's going on in that particular area
but overall your main purpose in your main goal is to live a happy life okay
you want money to come to you opportunities happiness success to come
to you in ways that you just dream of okay now if it's not coming to you if
things are not working out as well as you would like them to Dennis your
vibrational frequency it is your frequency that is sending out to the
universe what it is you want to in your life now what can you do to
increase your vibrational frequency what can you do to raise your level of
consciousness we're going to talk about that right now and again like subscribe
and hit that Bell people if you want more of my videos
one thing I would tell you to do and you probably already heard this a thousand
times meditation okay
a lot of people look at meditation like it's something that they just don't want
to do and it seems impossible and they just don't want to be bothering listen
meditation is actually calming the thought process sitting and quietness
and in tuning with yourself there's many levels of meditation we're not talking
about sitting in certain postures sitting on the floor lying down doing
all these other type of techniques we're not talking about that we're talking
about finding some time to yourself sitting in peace and closing your eyes
and in tuning with yourself by sitting and in tuning with yourself you are able
to raise your frequency and actually get answers or get peace guidance and
comfort from your inner self okay the next thing I would like to tell you
is something that is very simple and we do it every day
drink water yes people load yourself up with water water flushes away the toxins
in your body it cleanses out your kidneys and everything else that you
have we are made of eighty eighty-five percent 90 percent of water so listen
you have to replenish your body with water flush out those toxins and that's
going to increase your vibration to a higher level
now let's move on controlling your thoughts is number three people and it's
a big one your vibrational frequency is based on your thoughts that jealousy
that envy that disappointment that unworthiness that oh I can't do anything
all of those negative thoughts all those negative things that we entertain day
after day hour after hour minute after minute even the ones that we're not even
conscious of is affecting our vibration and we're pushing out anger that's a
negative and a low vibration we're gonna attract that back into our lives let's
move on number four since we spoke about what you drink let's talk about a little
bit about what you eat there is a such thing as high frequency foods okay yes
it is so when you're talking about high frequency foods not only are we talking
about drinking water we're talking about eating berries and fruit things like
that blueberries blackberries kale all of these things should be incorporated
into your diet let me just tell you this a Big Mac does not increase your
frequency fast food do not increase your frequency okay anything in plastic that
is processed does not increase your frequency okay so we're looking at the
fruits and the vegetables the organic fruits and vegetables if you want to be
a little more specific but listen I'm not going that far the more you work
towards increasing your frequency the more you work towards eating better you
are increasing your frequency let's get to number five being grateful people
being grateful for being alive being grateful for what you have right now I
mean hey look you may not like your job but at least you have a job you may not
like your house but you have a roof over your head being grateful for whatever
you have raises your vibrational frequency to a level you cannot imagine
be happy and grateful for whatever it is you have right now remember people now
is all that matters the universe only knows right now and when we start
realizing that now is all that matters our frequency is going to go up our
consciousness is going to go up and we're gonna start noticing that more and
more is going to be given to us because we are appreciating what it is right now
so listen number five was be grateful for whatever it is that you have right
now so God can make a way to bring you more so let's get to number six number
six I'm going to say it goes along with being grateful but it's about
appreciating the beauty that we have and what we see how many of you guys get in
a car and drive down the highway and have the nicest scenery and don't
acknowledge it how many of you I'm not saying driving getting accident
people I'm telling you how many of you drive and never pay attention to what it
is you see how many of you guys take the time to acknowledge and to appreciate
what we have here to look at on this earth if you want to raise your
vibration get out there walk around walk around and just see the trees and just
acknowledge the beauty that there is let's keep it moving let's get to number
seven you guys know me I'm gonna tell you number seven is smile that's right
people smile be happy no matter what there's so many times we focus on the
small things that have gone wrong in our lives and never appreciate the things
that are going well so many of us get up in the morning humdrum don't want to get
up don't want to go to work snotty and snappy to everybody that you
see and you don't appreciate just being alive just the fact of just being happy
is enough to raise your vibration to a level that you would not understand and
you with this all of a sudden start seeing more and more things happening to
you that just make you want to smile more
and more every day if you want to increase your vibration one of the
biggest things you can do is smile and be happy number eight is going to be be
kind to other people again along with being happy be kind to other people open
the door by helping someone else you help yourself the inner feeling that you
just did something very nice for somebody not only did you did a good
deed but you just made yourself feel good and you just raise your vibration
number nine this is something simple that a lot of people don't get and I'm
going to tell you right now because it is important movement people
get up and move not only is it a physical thing to help you age properly
but movement also gets your energy moving in your body and it actually
raises your frequency let's get to the last thing that I have to say about how
to raise your vibrational frequency the last thing is breathing take it in that
good old air that's right get outside take a deep breath breathe in breathe in
all of that air breathe in and energize your cells in your body by you take it
in oxygen by you taking in that deep breath you are increasing your frequency
yes you are your vibrational frequency listen people
don't take the small things for granted so listen I just spoke to everyone here
about how to increase your vibrational frequency now listen if you like this
video please like it please subscribe it keeps me going people you can follow me
at myworldofmetaphysics.com if you want to buy crystals and metaphysical
items visit me I store.myworldofmetaphysics.com again this is Eyvette
from my world of metaphysics namaste