It's summertime and I imagine you're watching this video because you've thrown away those baggy jumpers
and you want to get rid of the belly fat
well you've come to the right video because I'm going to tell you with the help of science
how to get rid of belly fat
now what I won't be doing in this video is
telling you to do something extreme like a thousand sit ups a day from a pole hanging
upside down because well it's a little difficult and also my tips are actually
better however if you do mix exercise with my
tips then the results will be even better so before we begin please
remember that belly fat can also be a sign that your health is at risk of other
conditions like type 2 diabetes, heart disease so not only is getting rid of
your belly fat going to make you look better it's also the make you healthier
so I guess it's a win-win now dieticians recommend that if you eat 500 less
calories than your daily requirement every day you're going to be losing
about 0.45 kilograms every 7 days which is about 1.8 kilograms every four weeks
which is pretty incredible to say you're gonna be
losing that much weight without doing any extra exercise just by eating less
food now you're probably thinking to yourself but Abraham I already know this
everybody knows this eat less food lose more weight which you are correct but
here's how you do it properly according to a study done from Oxford University
which leads me on to tip number one so to do this you're going to have to get
rid of snacks between meals you're going to be having three meals a day and no snacks between them
if you do snack you're probably not going to hit that target
of 500 calories less than your daily requirement tip number two it's all
about portion size so you don't need to change what you eat but you are gonna
have to change your portion size and I'm going to tell you all about that next so
in the study participants were told to eat no more than a fist sized portion at
each meal so what does this mean this means that you can only have a
daily intake of three fist-sized full of carbs two
palm-sized portions of lean protein and two cupfuls of vegetable or salad the
participants could also have two fist sizes of fruit and they could also have
two servings of fat or oil covering the tip of the thumb now
participants could also have 200ml's of skimmed or semi skimmed milk or if they
didn't want to have milk they could have two pots or two 125gram pots of natural
low-calorie yoghurt now I'll leave the full description of this diet in the
description below for you as well tip number three now in the
study participants were told that they could eat their usual foods which is
great you can do that too but remember if your usual food consists of high
sugary foods or high fat foods like fast food for example then you're gonna need
to avoid it and that was tip number three now when it comes to the results
of this study it's pretty incredible but before we go there there was also
another group in this study who didn't change their diet but instead did
10-minute abdominal workouts every day for six weeks and it had a great result
there was a two centimeter reduction in their waistline but the clear winner of
this study was our group the diet control group so after six weeks there was a
reduction of 5 centimeters in the waistline which is incredible
there was also improvements in health parameters like blood pressure like
blood glucose and lipids now just imagine for a second if you were to mix
the abdominal workout group with the diet control group which is our group
just imagine the results now please remember if you have thought about getting
unlicensed diet pills because it might seem like a quick fix solution just
remember this that the contents are unknown, unproven and untested also 2 in 3 people have
report serious side effects from them now I also made a video a while ago with
the MHRA about a unlicensed diet so if you'd like
more information on this I'll leave a link up here and in the description below for you
so check it out also a big thank you to my fan in Australia for
sending me this tie it's got little Kangaroos on it and it looks fantastic
I really like it thank you so much they've asked to remain anonymous so I
won't give their name but thank you again and let's us know how you get on with
these tips and if you've got any of your own tips leave a comment too - see you next
I think the results could be (stammers) pretty incredible and I messed that up (laughter)
please remember that the contents are unknown, untested and un something something (laughter)
conditions to like type two bi (pause) biabetes, type two biabetes is very bad (laughter)
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