hey what's up everyone morey croson here and we have a brand new breakdown for you today it's
going to be on terence laird the sprinter from lsu i'm super excited to do this breakdown because he
had a huge upset against matthew boling just a couple days ago and i think being able to go
into some of the specifics of what he did really well in that 20.28 200 meter dash was going to be
awesome to be able to get some clarity for you guys uh that might have any questions or might
have watched the race so as always if you like the information go ahead and click that thumbs up down
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anything like that go ahead and leave those down below we'll have the video right now all right so
here we're going to go we're going to get the start here and it looks like we got a good
solid flash as as they're going through so we're going to get a little bit of some some degree of
uh difficulty there and being able to see what some of the the time periods are but i want
to actually just see foot contact wise where where laird's at so lands it at 263 and is off
pretty quick let's let's say two seven seven at the most
down back at eight three on on the other side
off at nine nine and then back down at oh six
and we'll see
and then maybe i'll get one seven probably at the most or one eight one seven one eight somewhere in
there so let's get take a look at that real quick so first step there point one four right in terms
of contact time second step there is point one six in terms of contact time and then his swing phase
time's been off the ground seven seven two three is point two nine right time's been off the ground
with that first leg and then contact time point one one so he gets pretty going pretty quickly
there within three steps he's at a very quick you know point one contact time he has really
fast turnover only 0.29 in terms of how fast he's his leg spinning off the ground really good
numbers there now i want to go and compare that to magic bowling because what really stood out here
is that he really got out nicely uh in in this race and that's what really put him in
in a position to be able to win this obviously um you know bowling ended up getting dq'd here
so he touched the ground at six three off at maybe eight oh right so you can see that laryn's already
off the ground and bowling is still on the ground with that first step you know you can see the the
position of his body right so so there's a little bit more upright and how he's pushing up and he's
getting himself a little bit more vertical earlier on in the race he's probably off at about 8-0
here okay and then touches back down at eight nine right so layer and touch down at eight
three bowling setting up at eight nine off at o2 and then touching back down again
at one three let me put this up here one three and then it's off the ground
yeah maybe two four right so he ended up getting into that similar position
in terms of speed um with that with that last foot being off the ground at point one he spends
a little bit more time off the ground point three three in comparison to terence landed two nine and
then we have that first step at point one seven layered was that point one four and then this
step at 0.13 where laird was at 0.16 so he's only the only thing that matthew boling was is a little
bit more a little bit faster on the contact time on the left leg as he was getting out but we're at
similar positions here in in the race we could see that layer it's much more upright in comparison to
bowling we'll go ahead and go through a little bit longer in the running you can see how he ended up
really getting off to a nice start against you know boling so boling's really trying to drive
and catch up here and he's just not able to do it you can see how much more efficient even in this
position where where laird is right he's much more upright he has a nice swing face really has a long
backside mechanics you know really getting that foot up high behind him generating a lot of force
off the ground but still has the range of range of motion and flexibility to be able to get that
foot to be straight and pull back underneath and really is not losing very much height on each
one of those steps right where you can compare kind of magic bowling will go back to this angle
a little bit more extra movement in the arms and the upper body trying to catch them here
a similar position in terms of their stride lengths and and you could even see how their
their legs moving that you know translator might be a little bit faster but really they both are
very similar with their their turnover style and and how that how fast their legs are moving
then they get into this last corner here and this is where bowling's
really trying to catch him it almost looks like he's closer in the race here
right when we get from this angle and and they start to turn it looks like he's starting to catch
him and he's getting close to him right here and then we go into you know the the end part of the
curve and terence really starts to pull away here as he you know again i think some of this upper
body movement that bowling has really impacts him as he goes through these curves right he's really
good when it comes to a straight line run with some of that extra movement that he's doing in
the upper body but then on these curves it really ends up slowing him down because he's not able to
control himself as well so now he ends up stepping out over the line and you get that last bit where
terence really starts pulling away and has that that great turnover there uh and ends up running
that 20 28. so uh excellent run by terence flair i think that that it really shows that you if you
have you know a little bit more efficiency in that upper body right because you can just see
the difference between both these guys body type stairs layered is a little bit skinnier well a
good amount skinnier um you know just a lot more lean where matthew bowling's a little bit more
of a um you know not to say that the the percent body fat is is a bit different but um really to
say that that the overall body stature is is really different now i love that to see
you know these two different types of guys going because it just shows that there's a wide variety
of different types of athletes that could have a lot of success i'm really excited to see how
matthew boling's gonna respond to this right he just got got beat in the sec championships really
big i mean he's only a freshman so he obviously has plenty of time to still be able to develop to
get better um but also i'm really excited to see how terence laird continues to you know grow and
improve from this win because this is a huge win for him and gets him really set up to be able to
you know make some a big splash in um you know the the olympics olympics here potentially coming up
uh or even in you know more of the uh the you know outdoor season and in different parts of
the the indoor national championship so yeah again super excited to see how everything goes
as we continue through the season i'm super uh thankful for you guys watching the video if you
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