all right friends welcome I was just out here in the local parks about four
minutes walk from my home off and park beautiful park lovely bit of nature in
the middle of the town just to come out - I'm today I thought we'd do a nice
meditation and grounding just to find that harmony and balance within
ourselves and you know you can do other things like Tai Chi and you know yoga to
do that as well so maybe have a look online to see if
for some yoga classes for beginners or more advanced if you are yeah join in
and really find that harmony and balance in your life and in your body so I've
got a little fluffy on here just to protect the microphone from the wind
because we got about 15 to 20 mile-per-hour wind in here it's quite
cold out here actually but anyway what I'd like you to do it's just taking
three nice deep breaths all the way down to the peace your stomach and breathe
out all your anxiety stress worries fears cares just breathe it all out like
smoke coming out of your mouth and another deep breath and allow your body
to completely relax as you breathe out
one more deep breath and just hold it for a second
just let your mind clear and become tranquil and harmonized as you breathe
out and occasionally during this you may feel like taking a deep breath and just
sighing that out just to release all the tension bottled up inside of you
that's it friend well done just going to turn that brightness down
a little bit okay that's it just relaxing just finding that inner balance
that inner peace that inner serenity within yourself really letting yourself
harmonize letting yourself be at one with all that you are as a mental
emotional physical and spiritual or energy being just residing within that
peace and quiet just for a second closing your eyes now visualize yourself
in a most beautiful outdoor setting it could be a forest or by a lake or it
could be on top of a mountain it could be on a beach and imagine yourself
barefooted just walking slowly it could be on the jury grass in the morning and
just allowing yourself through your feet to really connect with the earth with
the nature with the energy of the earth because it's very grounding and very
balancing so just keep grounding yourself allowing those energies to rise
up inside of you and you can just stop and stand there
for a while just really connecting through your feet deeply to their
earthly connection allowing yourself to balance and resonate with those earthly
energies now what I'm going to tell you to do is to breathe those energies in
from the earth through your feet just breathe those terra-cotta quite often
earth energies up through your feet to fill your whole body all the way up to
your head down your arms and breathing out and relaxing and breathing in those
terra-cotta energies again sorry it's a few people about breathing
out those terra-cotta energies and breathing in and just really letting
that go out into your aura as well those earth energies to harmonize your aura
we just didn't vote those energies from the earth really starting to fill that
connection to the earth now bouncing and resonating with those vibrations and
colors just feeling nice and balanced nice and peaceful really able to let go
of all your anxiety stresses cares and worries it's really finding a lovely
peaceful harmonizing feeling coming over your entire being that's it for am well
done now we if you like you can evoke energy
from the universe and you can carry on walking or you can sit down somewhere
and just meditate in this vision you can just raise your hands up in the vision
that we're looking through and just connect with the universal life force
energies just to draw them down into yourself and I should just put
protection around you and grounding
and just invoke those healing energies of the universe come down through your
crown chakra just above your head just in your crown flow all the way down
through your chakras which is your third eye your crown is violet your third eye
is indigo or purple your throat chakra just all those energies flowing down
which is blue in your heart chakra your emotional Center which is green and your
solar plexus chakra which is yellow and your sacral chakra which is orange down
to your root chakra which is red and then flowing on down all the way down to
your feet filling you lie sit like a bottle with this healing lifeforce
energy to heal whatever needs you have
just allow the peace and serenity and stillness to come upon your mind and
being helping you to be at one with yourself at one with the universe at one
with the energies of the earth which there are many much life upon the earth
that resonates energies out there and the energies of the earth itself it just
goes down your arms into your hands and goes out into your aura
the life force hating energy
nice and peaceful now nice and relaxed
quite a few disturbances going past when we're on lockdown so that's it just
harmonized now just let those good energies of the universe heal whatever
needs you've got you might feel your hands beginning to get hot and you might
want to place them on your body where you feel you need to just let that
energy flow through your hands and through the chakras in your hands into
your body I could be holding your hands on your to heal your mind and brain or
something of your body that hurts or stress and anxiety you feel pent up
inside of you just healing and resonating with the earth energies and
with the universal energies nice and peaceful and relaxed so you can do this
meditation each morning just to start your day off on the right foot and I
helped bring calmness and peace upon you to carry on through your day and help
you through your days in this uncertain time we are going through at the moment
nice and relaxed now just really soaking up all those energies
really harmonizing with the universal energies and the earth energies bring a
great feeling of calmness and peace and sooth soothing healing energies healing
you for this grounding and self meditation for self healing balancing
and harmonizing helping to bring serenity to your life and peace to your
heart and mind to all that you are okay I just let those Universal energies go
back up through your chakras and back up to the universe and they have healed you
and let the earth energies now go down back into the earth we just see our
chakras closing from our crown closing and our spirit dimming and our brow
closing and dimming and our throat closing and dimming and our heart chakra
closing and dimming and our solar plexus chakra closing and dimming and our
sacral chakra closing and dimming and our root chakra closing and dimming and
finally we just ground ourselves once more quickly just growing roots down
into the earth quickly and just ground and resonate again just to come back
into the here and now and the present moment EURion conscious of the room
you're in conscious of your body and aware of your mind and situation and
that's it bring those roots back up and that's today's meditation I hope you
enjoyed that friends love and light to you we'll be back again I hope you
enjoyed being outside here in the park even though there were a few
distractions love and light peace to you Neil