can you buy healthy foods and still
stick to a budget absolutely
here are six tips from nutritionist
Kathy dye McKee number one eat at home
eating out is going to take up a lot of
your food budget - meal plan it's before
you go grocery shopping make a list of
what you're going to make that way 3
cook once each slice - a few extra
chicken breasts and you can maybe slice
that up put on the salad the next day
for lunch or the next night you can make
some quesadillas or buy in bulk but be
sure you'll use everything that you buy
before it expires otherwise you're not
saving this is especially true when
you're buying produce so if you find
your produce is going to waste go to the
grocery store a little bit more
frequently during the week or buy frozen
produce 5 clip coupons check store
fliers or promotions and check out
smartphone apps 6 freeze leftovers right
away if you're not going to eat them
soon ways to eat healthy foods and stick
to your budget for the Mayo Clinic News
Network I'm Vivien Williams