Hi, I am Jyothi Chabria. I will be talking about healthy breakfast ideas for weight loss.
Today weight loss is the thing for a lot of people. Today there are lot of options for
breakfast that one could use. We have things like wheat flakes, we have corn flakes which
are low calorie can be had with low fat skimmed milk. You have options like porridge, you
have several porridge mixes today which are tailor made by lot of people even at home
and even commercially available in the market. Today you have lot of snack bars, you have
museli, you have oats. Other breakfast options would be things like legumes, salad made out
of legumes and pulses, sprouts. Today lot of people are going in for options like pancakes
which are fortified. You can always fortify things to increase the nutritional quotient
by adding flax seed powder, walnut powder, nuts, fruits, dry fruits so on and so forth.