KATHERINE: Wow and how did you that?
STEVEN: Well I cook everything myself so
Yoga's not the only thing I'm good at.
KATHERINE:That's so cool.
STEVEN:I actually do private lessons too if
You're interested
First ones on me.
KATHERINE: Wow. Well, you definitely have to let me know uh-oh
Hey over here. Hey, I didn't think that you would actually make it
ANWAR JIBAWI: Why would I miss out on this? I had to come
KATHERINE:It's his first time.
STEVEN: What is this your little brother?
ANWAR JIBAWI: Little brother. Oh, no, we're actually dating
KATHERINE: You should get started
[Stomach rumble]
ANWAR JIBAWI: Hey, I'm gonna go -uh
STEVEN: Class is now in session everyone
Let's make our way to our mats everyone
Class is starting make our way to our mats. We're gonna start with a simple shavasana. So let's lay back flat on the floor
arms at our sides palms
facing the Stars
The most important thing right here is our breath so let's focus on a nice deep breath
everyone at the same time inhale through the nose nice deep inhale
And Exhale, let it all out and breathe in
[Breathes in]
Hold it in
Hold it until you feel like you can't hold it anymore
And dump it all out
Dump that air out like it's a big dump truck
Get it out
Beautiful
Moving on we're gonna do a quick bridge everyone hands at our sides flap on the floor with the feet
Now Let's thrust our hips up to the ceiling
there we go
Nice bring it up
Hold it and release
Drop it down to the floor.Nice !
Quicker now, we're gonna pulse up, down
Bring it up
And let it throw
Down everyone down
Legs together feet up 90 degrees. We're gonna lift our feet
point our toes
up-up-up-up!
There we go, beautiful hold it there for a bit. Nice!
I like that
Hold it , Hold it
Nice hold it there everyone hold it. Hold it hold it
Right. That is beautiful. I can feel it. I can smell I can taste it.
ANWAR JIBAWI: Oh ! I can't do this.
STEVEN: Hold the hand of your partner's
Everyone we are in this together. Just hold the hand of the people next to you on both sides
There we go, and bring your knees down to hug your ears. What?
Beautiful
continuing to focus on our breath ,that's right
IN . Take that air in and just let it out. Just let it out picture a train
flying out of a tunnel or
Maybe a baby sea turtle
Poking its head out of the show
po-pop-po-pop !
ANWAR JIBAWI: I'm gonna hold it
STEVEN: Moving on everyone moving on
Dip into warrior - that's right. Just like we're on a toilet just like a toilet
wider with the legs
Exactly. Now, let's lift the hips slightly
now drop it down and
rock back and forth
Exactly! I know you're holding it in ma-boy
Drop it
You're lucky this time, alright everyone that's it for today you did great
Congratulations
You really did a great job
ANWAR JIBAWI: I'm gonna be right back. Okay?
Actually everyone. I don't know if you noticed but we have a new student here.
Why don't you introduce yourself to the class?
No, no, no relax. Tell us a little bit about yourself. Take your time
ANWAR JIBAWI: Hey guys. Nice to meet you. I gotta go
Relax !
[Chatting]
[Farting]
STEVEN: YES
[Music]