lemon water has become extremely popular amongst health-conscious individuals over recent years
that is because natural lemon juice is known to contain vitamin c calcium magnesium and many other
powerful properties that can provide a number of impressive health benefits for the human body
although lemon juice tastes sour and acidic studies found that it actually has alkaline
effects on the body once it's metabolized which can provide your body systems with
a detoxifying boost with that said in this video we're going to talk about the top 10 benefits that
your body can receive by drinking lemon water on a daily basis be sure to watch until the
end because there's one benefit that i think will surprise you so if you're ready let's get into it
just a quick reminder we are not doctors this video is for informational purposes only
first and foremost drinking lemon water is well known for increasing hydration
in general many people have a problem consuming enough water on a daily basis this is why some
find it easier to drink lemon water instead you should know that more than 70 percent of
the human body is made up of water which is why it's always important to stay hydrated
lemon water contains vitamins and minerals that are critical for optimal fluid retention which
helps maintain proper hydration so that our body systems can function optimally another benefit
is that it can naturally boost your energy levels the two crucial aspects of optimal hydration are
cell volume expansion and improvement in metabolism this means that when our cells
have adequate hydration they have the potential to do more work an increase in water consumption
also increases lipolysis which is the breakdown of fat for energy as the stored fat is broken down
your body has the energy it needs to stay active for this process to take place it requires an
adequate intake of water and as previously mentioned adding lemon helps increase that amount
the next benefit that i want to mention is that it can boost your immune system that is because
lemons contain high levels of vitamin c and some zinc which is crucially important for
optimal immune system function vitamin c improves antimicrobial protection and increases natural
killer cells that target foreign invaders a steady supply of vitamin c is easy to obtain
by sipping on lemon water throughout the day not to mention lemon extract kills a wide range
of pathogenic bacteria and therefore works sort of like a frontline defense antibiotic
while lemon water may not be as potent it certainly contains natural properties that can
boost your immune system another great benefit of lemon water is that it helps with weight loss in
general people who drink a higher amount of water often consume fewer calories on a daily basis
so one effective technique for losing weight is to drink a glass of lemon water before each meal
this helps you feel full which means that you're likely to eat less and consume fewer calories in
fact one study found that drinking 17 ounces of water before breakfast reduce the number
of calories consumed by 13 there is plenty of other research that supports this theory as well
but since some people don't enjoy the taste of plain water adding lemon is an easy solution
that increases liquid intake so that you can drink more and lose weight over time another surprising
benefit is that it promotes healthy skin one of the biggest contributors to overall aging
is free radicals this is especially true when it comes to your skin thankfully lemon water is full
of antioxidants that work to fight free radicals which can lower the inflammatory response within
your cells it's also packed with vitamin c which plays an important role in anti-aging as well
in fact one study found that higher vitamin c consumption is associated with less skin dryness
and fewer wrinkles over time that is because vitamin c is required for collagen synthesis
making it extremely important for healthy young looking skin another simple but useful benefit is
that lemon water freshens your breath one of the primary causes of bad breath is bacteria
that accumulates in your mouth thankfully lemon extract has antibacterial properties
that can kill this bacteria keeping your breath smelling fresh throughout the day vitamin c also
provides some oral benefits which can help keep your gums and teeth healthy over time
i touched on this earlier but again the properties of lemon water can help reduce inflammation
inflammation is a natural part of the body's immune response and serves an important role in
healing injuries and fighting off foreign invaders such as chemicals and microorganisms however if it
persists for a period of time it becomes chronic inflammation which has been linked to some of
the world's most deadly diseases including heart disease cancer diabetes and alzheimer's disease
drinking lemon water and taking advantage of its anti-inflammatory properties is an easy and
effective way to reduce inflammation in your body systems and lower the risk of chronic diseases
the next surprising benefit that we need to talk about is that it can cleanse your liver drinking
adequate water allows the liver to function properly and perform the many responsibilities
that it has while research in this area is limited some findings suggest that lemon water can have
protective effects on the liver one study found that the properties of lemon may counteract liver
injury by inhibiting lipid peroxidation it is also believed to reduce fatty deposits that are
detrimental to the liver as well furthermore lemon water can reduce oxidative stress in the liver
due to its high concentration of citric acid citric acid was shown to reduce systemic inflation
and reduce liver damage the next benefit on our list is that it helps with digestion
lemon water helps with digestion because vitamin c and citric acid assist the body to absorb dietary
iron which is especially important for anyone suffering from anemia ideally you can drink lemon
water before consuming a meal in order to absorb the greatest amount of this critical mineral
additionally as we discussed lemon water improves hydration which helps unclog your
system to relieve or prevent constipation and one of the most surprising benefits of lemon water
is that it helps prevent kidney stones again this is also due to its high citric acid content
citric acid inhibits kidney stone formation and can dissolve small stones before they develop
further as the citric acid content in urine increases protection against kidney stones also
increases as well the typical drug used to treat kidney stones is potassium citrate which is a
similar compound one study found that lemon juice offers similar protection to potassium citrate
for the treatment of urinary calcium stones that is why lemon water can serve as a refreshing
option to dissolve or prevent unwanted kidney stones so just to give a quick recap you can
consider drinking lemon water to take advantage of the amazing health benefits that it can provide
including the following it increases hydration boosts energy levels boosts the immune system
helps with weight loss promotes healthy skin freshens breath reduces inflammation cleanses
the liver helps with digestion and helps prevent kidney stones real quick guys do me a huge favor
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other videos on our channel that i think you'll enjoy millions of people around the world are
looking to take advantage of the health benefits that can come from drinking lemon water on a daily
basis hopefully the information that you learned in this video can help you do just that with
that said keep in mind that we are not doctors in this video should not be taken as medical advice
again this video is for informational purposes only but hopefully you learned a thing or two
and hopefully you're now one step closer to improving your overall health and thus improving
the overall quality of your life if so be sure to let us know down in the comment section below
and if you want to learn even more about this topic we do have a full guide on our website
i will drop a link to it right below this video down in the description thank you so
much for watching all the way to the end have a blessed day and as always breathe easy my friend
you