the ability to remain calm under pressure is a massive indicator of
success if right now you are having tons of chaos in your life as well as
uncertainty I can only say this if you can remain calm
and you can still take action guess what you're gonna have a one fulfilling life
because every journey of a high achiever and high performer is full of
uncertainties full of chaos so this is why it's important to learn these five
ways successful people stay calm in today's video so without further ado
let's go on to the first point which is they presuppose they're positive now
what do I mean by this you see our unconscious mind is often
asking questions that are negatively oriented questions such as why can't I
do this why am I so stressed why do I feel so terrible right now why am i
procrastinating you see when you're asking these questions your subconscious
will find a way of answering it it will go through the cupboard and you'll find
the way of pulling out the piece of clothing that proves hey you are
procrastinating hey you are stressed and so it's important okay
that you presuppose a positive with the questions that you ask in your
subconscious mind you've got to be asking yourself positively oriented
questions such as how can I most easily get this done how can I most easily get
this done you'll now see how your subconscious begins to answer this
question so you have to become a master of these questions that's happening in
your subconscious mind number two they breathe you see when we're working on
the load whenever conscious of how we breathe often when we're stressed with
breathing really take a deep breath in right now and out
and just relax okay focus on your breathing in and now because sometimes a
shallow breathing because the shallow breathing in research has proven that
it just makes you feel more overwhelmed it makes you feel more
stressed so it's not serving you at any level whenever you feel stressed just
take a deep breath in or meditate if need be just do something that allows
you to focus on breathing number three day sleep now I know what you're
thinking Tim I can prove that somebody who's successful doesn't sleep but if you
take for example the vast majority of successful people you've realized they
know how to rejuvenate very well just like how a racing car needs that pit
stop before it goes back out on the racing track and gives it's all
successful people realize they too need their restful sleep for when they are
back on the field and hustling hard and so it's all about getting the restful
sleep that you need minimum seven hours a day okay get the sleep that you need
number four they limit caffeine because if you're somebody who's normally high
stress high anxiety and you're in an environment that's got high stress and
workload the last thing you need is a substance that basically activates the
fight-or-flight response which means it's naturally guess what makes you more
stressed and so that's the last thing you need and this is why successful
people they limit the amount of caffeine a they drink meaning limiting coffee as
well as the green tea and any other drinks that you know contain caffeine
such as coca-cola and so forth limit it because it doesn't help you if you're
somebody who's naturally prone to high stress levels going into the final point
the final point is they are grateful sometimes when our life is hectic and
there's chaos around us we didn't take enough time to stop and reflect in
regards to what we're really grateful for and if you can't think of anything
right now be grateful for the fact that you're even here we're talking four
hundred trillion to one and you show up the question is why did you want to be
here so badly there's a reason why I believe you're truly here and so realize
that this is all part of the game as the great saying
goes strongest trees don't grow in the best soil they grow in the strongest winds
whenever the winds of life comes in realizes they're to serve you it's there
to make you stronger and so really own it plant your flag pole into the ground
and really know what you stand for and be grateful for the fact that you're
even living in this day and age those are the five ways successful people stay
calm I hope you found this video helpful if you have please be sure to share this
video with your friends and loved ones because there's true power to
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follow your heart my friend and take action and go live the life you're born
to live see you on the next video soon take care