Hello and welcome, sciatica is a constant pain that travels from you lower back region
down to your legs, worry not we have some simple remedies that you can try at home
Soak a towl in hot water for about minutes squeeze the water out and immediately before
it cools apply it on the affected area.
Press it for about 5 minutes and repeat this exercise for every 15 to 20 minutes and you
will see the difference.
Add one tea spoon of turmeric to glass of milk, mix this well and boil it for about
5 minutes, drink this once or twice a day and you can find the pain to be reduced.
Massage the affected areas with warm coconut oil for about 10 to 15 minutes every day for
a few days until you get relief.
Thanks for watching this video, we hope these home remedies help you do like this video
and dont forget to subscribe to stylecraze for more such videos.