jump rope vs running which is better for fat loss? what's up guys my
name is Max Barry, owner of Max's best Bootcamp and today we're going to be talking
about seven reasons why you may want to ditch that road running and start
hitting the jump rope and so let's get right into it you guys I've actually got
my favorite jump rope right here and I'm gonna knock out a couple of reps right
here first reason calorie burn we're going to
be talking about caliber let us know where to watch it from to and if you
like this consider sharing and subscribing the channel we share new
videos every week and today we're talking about running versus jump rope
jump rope versus cardio and today we're gonna set you straight and so the first
thing is calorie burn if you're a slow runner but a little bit of a faster jump
Roper hands down you're gonna be burning more calories when jumping rope than
when you're running and man it's a great training tool and these things we'll
talk about this a little bit later but portability easy I know you're saying
max I can run anywhere that's true we'll talk about why that may be not always
the case weather permitted right so running and
jump rope now you're a sprinter and you can sprint sprint for a long time then
you're gonna burn more calories running but guess what Sprint's are shorter
bursts and actually jump roping is you're going to get more benefits from
jump roping at a little higher intensity and you're gonna get more calorie burn
and so therefore potentially burn more fat bike getting yourself into a
caloric deficit that's the key for all weight loss and fat loss to happen so 10
to 15 calories per minute so in an hour and gonna burn anywhere from 6 to
possibly over 800 calories in an hour but who's gonna jump rope for an hour
you're not and so that brings us to our next so that brings us to our second
reason why you may want to consider jumping rope you guys and that is impact
now at a higher intensity running can be a high impact especially on those
treadmills right so if you're running outside and you've got some beautiful
scenery and you can just run all year round then man I love running two guys
running is a great source of cardio but jump rope is right up there man and may
even be long-term even better you have to pick one or the other
well I'll tell you my opinion by the end of this video but you're probably
already getting the idea but I love both really great cardio so but impact on the
joints we're talking about the knees if you know anybody that's like a
long-distance runner their body is usually falling apart unless you add in
some resistance training as an incorporate cardio within your sessions
that's what we love to do at the bootcamp and if you guys have watched
any of our other YouTube videos you can see we love circuit training so we'll
incorporate cardio core strength with kettlebells and and in a circuit fashion
I'm going to really up that fat burning and so but impact jump rope is a lot
less impact on the joints one it's a shorter duration more intense shorter
duration so less pounding and then also we're jumping rope on the toes right and
so that's going to be less impact on the
body
and hey you guys want to see jump rope work out let us know in the comments and
how about some thumbs up and consider sharing this it's gonna let YouTube know
that this is good content it's also going to let us know that you liked it
so we can keep bringing you awesome content that you find value and you guys
we're about being on this fitness journey together so let's get back into
these reasons so less impact Shannon hey what's up Shannon what about
jumping on a rebounder jumping on a rebounder is very little impact on the
joints that is very true and I don't know I just I feel like there's because
there's almost no impact on the ground that can be a good option but there's a
lot less coordination and we'll talk about that a little bit later jump rope
creates this left right brain thing happening and there's so many different
muscles that were working jumping on a rebounder is going to be less beneficial
than being able to jump rope but that could be a good option and if you like
it then that's great and there's also some other benefits
those rebounders we're not necessarily talking about rebounding in this video
but for the lymphatic system and guess what you get that same benefit from
jumping rope get the body move and get the blood flowing get everything flowing
and here good so now let's talk about the next reason third reason why you
should consider adding jump rope into your training versus running fun there's
only one way to run guys there's one way to run and there's dozens of ways to
jump rope so one versus dozens variety is important man we're like cats we get
bored easy and so changing things up I'm going to give you a couple of quick
variations right now but the fun factor jump rope wins hands down let's go
thumbs up if you agree the fun factor in jump rope I'm gonna give you a couple of
basic moves right here
when you first start out you're gonna want to kind of beat fruit startup slow
and then you can do like a little boxer move
hey I've got some high knees how about a little crisp balls
watch this
what
always fun so the fun factor way more fun than running guys jump rope good now
remember we're talking about jump rope versus running for fat loss so
ultimately for fat loss you've got to create a deficit right so you can create
a death to sit through calorie burn or dieting or both and that's what we
recommend now the next thing the fourth reason why you should consider adding
jump rope into your training versus running is environmental so not like
green thinking environmental but well actually yeah I guess that's true
because if you're running on a treadmill that's going to be a lot of energy costs
but really talking about more about your environment like if you can go and
you've got this we were talking about this before if you've got some beautiful
atmosphere that you can go running in the trails and in the hills then that's
pretty awesome but we live in New England man and so outdoor running is
very seasonal I know a few hardcore runners that'll just bundle up and
that's just no fun man but when the weather is nice
totally agree especially running on the beach is amazing so but you can bring
this jump rope anywhere guys I always keep this in my gym bag and you can
travel with this jump rope anywhere you go minimal space high bang for your buck
one of the best training tools that you can invest in and if you guys want to
know more about what kind of jump ropes we recommend and we can do a whole video
on that I actually just ordered a custom robe I was thinking about doing a
review on so let me know if you guys interests that interests you but
Portability and weather permitted jump rope any day anytime small space jump
rope wins good the next reason is time efficiency so if you're gonna be jump
roping at a higher intensity than you are running you can workout for less
time and burn more calories so another win in the jump rope category guys so
time efficiency that's our most precious asset and so whenever we can sure in our
training time and get the same or even better results definitely and so jump
rope will help you attain those and then the sixth reason we got another question
coming in oh I can I we're gonna can anybody translate that's in Spanish but
hello from Mexico you're watching from Mexico awesome what death Shannon says
she would definitely love jump rope review and what you would recommend
awesome and maybe at the end if you guys still have some more questions if we
have time I'll go over a couple of tips and then maybe a review when I get that
new Jump Rope it cool thanks Janet so how about this the sixth reason why you
may want to consider jump rope versus running for fat loss is that it's going
to train your core and your posture right so as we're jumping rope we're
working or training for training the posture
you're not hungover but actually you can run in all these weird positions that
looks really silly guys but I hope I just maybe smile so but you can run it
not train your core because you can run hump turnover I see a lot of people but
jumping rope you will never progress and be able to jump rope with poor posture
so it automatically trains your posture which is going to be working your core
nice core strength posture work can't beat it so that's the six reason why you
may want to consider adding jumping rope versus running the final guys and if you
have any more questions we can hit some question and answer we got some time in
this live video and that's what these are all about let us know if you're
liking these live formats guys we're trying to work on our quality bringing
the quality of the live up but that has a lot to do with connection and things
like that so but if the sound is good and we can
bring you the value then the live are so fun because we can interact guys so let
me know if you have any questions now or if you're watching this after live
broadcasts we can still interact love your feedback post them in the comments
below and the final reason the seventh reason why you may want to consider jump
rope versus running for fat loss is it makes you smarter man yeah and the whole
reason is like so there's tons of studies on this you can go ahead and
google it right after you watch this video and there's so much left right
brain happening and the coordination to actually be able to jump rope
consistently that is actually going to train your brain to be smarter and so a
brain function goes up fat burning goes up and so it's a win-win you're toning
your body up and you're getting smarter so man I would just say what so let's
just end the debate right now jump rope versus running for for fat loss and
cardio I think you know my answer guys for for longevity and for a lifetime if
you had pick one I would pick the jump rope
don't get me wrong I love running and we incorporate running into our bootcamp
training we do a lot of running in place drills so but if I pick one versus the
other it would be the jump rope this thing goes anywhere and so effective so
jump rope wins let me know your thoughts if you have any other benefits that I
left out or if you are just hate jumping rope or if you're any issues with
jumping rope let me know let's let they let the community we'll let's talk about
it let's have a conversation you guys but if you're with me on that hey hey
there that's from King Marine how you doing
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