Welcome to the VitaLife show. I'm doctor Janine Bowring
and today we're talking all about how to get rid of the double chin
so using facial exercises and facial yoga which is
so popular now to help to minimized that
sagging skin in this area
we all know as we age unfortunately that gravity is working against us
and of course are elastin and collagen levels
aren't at that level that we used to be able to produce them
at as were aging especially when women estrogen levels are declining
were not able to turn over that collagen elastin as well as what we did
in are youth so the great news is we can do this naturally with our facial
exercises there's also some great supplement that we should all been taking to
boost our collagen elastin
levels that I'll be getting to at the end of the video, so stay tune for that
let's get started so first and foremost this is one of my favorite exercises for
toning this area
it to put your head up and chew
so you look up at the ceiling and basically you start chewing
using your lower jaw
the more you do this you can actually feel those muscles
really working so just look up and chew
for twenty repetitions I'll do this again and join me in doing this I know
it looks really crazy but
its all in the name of the game
so do that about 20 times you can already feel that circulation
those muscles really working you'll notice after time
at those muscles become very strong and alleviates that double chin
next one is putting your tongue
to the roof of your mouth and basically just
flexing it and one that does it helps to flex those same muscles beneath the chin
if you look closely you can actually see
that muscle contracting
so what I like to do is actually say the alphabet
in my mind
as I'm contracting and just go through the alphabet one
the you have lots of time do it twice they're really you can start again to
feel that much for contracting
change helped to bring their not
so dramatic results the next thing I like to talk about it is one Adam
size drainage because what happens is bad
arlen which helps to bring the pop tunes and the fluids from the phase
there are lymph nodes in this area of course there are some here at the end of
the Chan
as well you know to get a sore throat you obviously know that your lymph nodes
becoming a glance become quite swollen neck
we can actually trainees with doing gentle size
just use your fingers and the size very very
gently long down in this area
and this will help to drain you talk from here but then also down a little
chainsaw I usually use both two fingers
starting behind that year because there are lymph nodes right behind the ear
and basically you're just going down upon the Femi femme
so it's one muscle group on both sides Bernie Mac
and all are lymph glands are behind their for just starting behind the ear
and the sizing down-home
and you do it mindset when you don't wanna shut down the drain and
a earlier this month no
at very effective I getting those talks and that
again you 20 repetitions very gently
here and then 20 repetitions down the length
chain you'll notice over time especially if you tend to hold
a lot of water and weeds in your face in a lot of people do
especially women at certain times a month so for the cycle
and also going into menopause me no had be carrying water water weight here so
this really helped him during
at now I promise that I will talk about my favorite opponents for the stand
and are last in collagen levels first and foremost detoxification so actually
formulated by detox to work as a comprehensive detoxification
the entire body all the internal morning including a lamp which is really
important because we want to get those talks unveiled especially if they're
doing it manually with the
during ever facing north side but also
internally and that's what the body detox will do for you to take a look
at by the three dot com for the body detox also essential fatty acids or my
to fish oil
really important to be taking another three years and this really helps me out
a lot in college and helps with
doing a severe skin that women are studying remarkable changes within
little as a week you can see your skin cells and that greatness
come back and of course our hair skin and nails formula
purchase fabulous at building your collagen and elastin
level so take a look at both at by the tree not calm
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and I'm
Gould
E