Welcome back to another video. My name is Aaron, and I help people
Expand their consciousness now in this video
I'm gonna be sharing with you how to rewire your brain in 21 days now
I believe that this video has the potential
To really give you three steps that if you do every day can radically change your life over the course of the next three weeks
Now understand that our personality is creating our personal reality now. This is something that Dr.
Joe Dispenza has said in his books
it's something that neuroscience is really starting to show us and it's about understanding that who we are being in the present moment is a
Compliation of the thoughts that we think about who we are the beliefs that we have and the actions that we are taking
now if we find ways of priming ourselves
And we find ways of really optimizing who we are being in the present moment
And we do that every day that's going to radically change our life because as we change our
Personality as we change the things that compose of who we are being we then change our outer?
Reflection of what we're getting and we change our personal
Reality now the first step has to do with an experiment that I want to share with you
And it has to do with using the memories of the times we've succeeded in the past
To rewire in a feeling about ourselves of powerfulness and a feeling in a peak state now
This is an experiment that was done at a college and what they did is they took a couple thousand people and they put them
In very stressful situations, so they would have them give a speech
And then they would have the people that were listening to the speech judge them and not show any emotion whatsoever
Now what they did for this is for a certain number of the participants
They would give them and have them remember some powerful moments of their past memories
sometimes of they were in a peak state
and then what they would also do for some of them is have them remember some of the
values they have in their life that are very important for them like values such as feeling confident values such as
Feeling like they were trustworthy or feeling really authentic to who they are
Then what they would do is they would put them in these restful situations and what they found was that the people
who had the values that they were remembering or
Remembering the memories of when they was successful in the past they will much more likely to perform. Well there was much less
Cortisol and stress hormone in the system
And they were much more likely to be
Successful through the process now the idea behind this is that every day what we can do is
We can remember two or three situations in our past of when we were successful
What we can do is as we remember that and as we run that in a mental rehearsal in our mind
What we are doing is we are bringing back those characteristics of ourselves
And we're starting to really wire that into a part of who we are
We're making that a dominant feeling through who we are now
I found that the most powerful times to do this is when I wake up in the morning and before I go to bed at
night and by doing this
I allow myself to really tap into this and really make this a part of who I am
Now you can also do this and apply this before you go and any important situation in your life
maybe you're getting ready to go to a job interview, or you're getting ready to go to a
Negotiation to buy a house whatever it is start to do these things throughout your day
And you'll find that it becomes a dominant part of who you are
Now the second step or the second way that we can go about this has to do with understanding our
self-image and the way that we see ourselves now our self-image is an
Unconscious Force that runs most of our life experience now our self-image is also what we can call a cybernetic
Mechanism now
Cybernetic mechanism simply means that we will always revert back to the default whatever that is and in order to really
Understand this we need to know that most of our self-image for most of our life is
Unconscious meaning that we're not aware of what that is
but we will always act in accordance to who we are being with whatever that self-image is so a
Powerful way to go about this is every day imagine the best version of yourself
Imagine yourself doing the things that you would love to be doing in your life
Imagine yourself and the kind of beliefs that you would have to have for that version of you
Imagine the kind of situations
You would be imagine the body language that you would have and as you imagine that begin to
Model that in the present moment
Begin to walk around as if that is already who you are and as you begin to do this and you do that this for
Just a couple minutes a day you'll find that this begins to leak throughout the rest of your day
And it becomes something that becomes a part of who you are now
I found personally I like to do this and pry myself with this in the morning
And I simply know that after I come out of this
visualization of the best version of myself that that is who I am
And I continue to take action from that point of view now the third step
Has to do with simply feeling the gratitude for what we want to experience or for the kind of person we want to become
Right now in the present moment and doing this in the morning now the idea behind this is that we think on average
60 to 70 thousand thoughts a day and that from day in and day out
We are thinking 90 percent of those thoughts are recycled from the day before now in order for us to really penetrate the subconscious mind
what we have to do is get more to the
Feeling rather than just the logical thinking and a powerful way to do that is in the morning think of three things
You're grateful for think of things that you want to accomplish and feel like you already
Have them now now from a chemistry point of view and the hormones in our body
We will start to feel the emotions of already having it and as we do that. What we do is
We prime ourselves for seeing opportunities that align with that. We prime ourselves for really being able to identify
The things that we can do in our life towards getting closer to the results that we want now if we do those three things
Everyday, we'll find that over the course of the next three weeks
We will become a totally new person
That will be because we have changed the thoughts that we
Repetitively think we change the actions that we are taking and we eventually change the beliefs about
Who we are so remember all you have to do is when you wake up in the morning simply decide?
You're going to focus on the perfect self image for who you are you're going to simply know that as you come out of that
Visualization exercise that that is who you are?
Then what you can do is remember three values that you have or remember times in your life when you are already?
Confident and feeling successful do that before you go into important situations
Do that when you get up in the morning and before you go to bed at night?
and then simply feel the gratitude for already having that what you want right when you wake up in the morning, so
With that being said I hope you guys enjoyed this video feel free to like this video if you liked it subscribe
If you haven't already and as always I will see you guys on the next bit please much love
Namaste