I'm on a journey to lose 100 pounds.
I might be more mad at myself for staying the weight that I am and the weight and the body that i wanna have.
My pre-baby body, it's just not gonna happen.
10 Million subs everyone!! (yay)
So I just want to start the video by thanking you guys for
you know watching my videos, subscribing to my channel and also working out with me over the years.
And if you made it to my live stream when I hit that milestone, thank you so much for being online with me!
I had no idea how to celebrate this milestone, but I'm so glad that I got to spend it with you guys!
Anyways today we're gonna look at some results,
but I think it's gonna be a short one because I'm a little bit behind on schedule.
I have a new program coming up, which I haven't filmed yet. (heh) It's coming up in a week, so hang tight.
Now enough of that. Let's jump into the first video.
My name is Bea. I'm on a journey to lose 100 pounds
Now, it's come to my immediate attention that I have no core strength. Zero. Zilch. Nada.
The YouTube algorithm so graciously
Suggested that Chloe Ting was the person to help change that
And I looked at her stuff and the girl did not come to play. She means business! For the next four weeks
We're gonna be doing this summer shred challenge.
Chole: You're doing well!
That was absolutely brutal!
I don't feel very accomplished on day one.
I obviously did break a sweat though.
But I probably didn't even do like 30 percent of the workout! (Chole: That's okay!)
So she said that she couldn't do 30 percent of the workout which meant that
she could do 70 percent of the workout which I think is really good! Don't be so hard on yourself!
So, you know, I gotta repeat this again.
You're not meant to ace the workout the first time you try it. If it's too easy
Then it's not a challenge like it's not supposed to be that easy, you know what I mean?
And that's the reason why it's a challenge.
Ohhhh let's get day 2 out of the way *laughs*
Thank god, it is an active rest day today, let me just say that Chloe ting is like the absolute sweetest most adorable
Most encouraging person on the planet. However, when she's telling me to get into plank position for the billionth time, I kinda just
want her to step on a lego. I'm just, I'm obviously just kidding. Um, Chole Ting isn't the reason
that I'm so physically out of shape that like I'm Dying (Chole: you're probably not going to like my next program)
I Really dislike those planks I'm just gonna say it. I dislike those planks so much. They're not just like normal planks
She's like, okay get into plank position , now raise your right arm, raise your left arm now levitate there for 30 seconds
In this moment in time like it feels impossible but moving forward how I'm gonna kind of like combat (Chole: it will get easier)
That is I guess modifying a little bit more like when she's doing like those crazy plank things
I'll try to do it like as best I can and instead of just giving up maybe I should just hold a regular plank for like as long as I can
I think she did the right thing there like, you know
If you can't do something do the low impact version or do an exercise that you can do for example high knees or for example
She did a plank hold instead. So instead of complaining that you can't do something do something that you can do
Know you're gonna build the strength over time and eventually you can do the full exercise
I'm also having a really hard time doing some of the movements. They require more coordination
Which I'm definitely not the most graceful person on the planet my body can't figure out like the motion
Girl You're not the only one. Have you seen my coronation?
*Funny Voice* Ohmygawd her form is terrible
It is day 11, and it's my favorite day in her program it's active rest day
We are going to paint this god-awful yellow room. Let's do this thing. Let's have a productive activity
So I can ask a lot what you should do that way what you could do on the rest day
You could go for a walk or do chores at home. Just don't lay in bed all day
It just do something productive for yourself. Oh my god. Look at her guys
Always getting so good
you see
Progression all the time guys that you get stronger. She was struggling on day one. Look at her now
I'm so excited
You know what? I would be even more excited if I didn't start my Shark Week yesterday and feel bloated AF today
But you know what? This is labelled realistic results
And that's life. So I started this challenge the day it was released
I followed it throughout the entire 28 days the only
Optional workout that I did throughout this entire 28 days was the warm-up routine
I'm pretty sure I only did the low impact version of all of her workout. I did the modifications the whole time
I did no jumping
I really took into consideration the health of my joints because as a plus-sized person and someone who is physically out of shape it just
Wasn't feasible for me. That's totally okay
don't feel bad that you're doing low-impact exercises is the reason why I
Recorded that you can go through the entire program with just a low-impact exercise. It's just still gonna work
There's a reason why I recorded y'all know if you've been following my channel for a while
My whole approach to weight loss is slow and sustained
So when I started this challenge
I weighed two hundred thirty nine point eight pounds when I stepped on the scale this morning
I weighed two hundred and thirty two point six going out is a span of 28 days
I lost seven point two pay on a shadow weigh six pounds that I was aiming to lose
I'm not mad that I've lost one point two pounds extra. I mean
But now, let's get into the before-and-after pictures and the measurements, okay
So here's the front view a little bit less cellulite in my legs something
I noticed that you can see in the pictures is
my sports bra and my underwear
we're kind of tight in this picture every time I'd set the camera and then walk back to take the
Picture the band of this would roll up and then so with these so that's what you're seeing here
And in this one it didn't happen because they fit a little bit better in the back
I'm seeing it more in my bra. It looks way more bulgy over here than it doesn't here. I feel better here
It's a little bit more snatched my legs look more toned and less cellulite
My love handles appeared to go down a little bit more
The side view is where I see the most progress you see it in my stomach and then this area right here
Compared to this one just bulbs in out
And then this one in now we're going into the actual measurements as you can see
I lost friendly every area in my body. Nothing stayed the same. So that was pretty cool
I saw the most inches lost around my core, which is what I was hoping for
I lost two inches around the fattest part of my belly. That's amazing
I don't know if that happens to you, but when I'm on my period
I gain inches on my waist line. And also I gain it's also far away. So
Considering - is on her shock wave
I think that's really really impressive
Losing two inches when you are on your shall quake when you take your measurements, that is amazing
I mean I struggle every week to find the words to thank you guys just all the comments that tell me to keep going
and telling me that I helped them in some way like
I'm in the same boat you're in I'm struggling
It just pushes me forward makes me want to do my best makes me want to keep doing this, you know
Just traffic channel and she's actually really new on YouTube. She just started a YouTube channel not long ago
She shares a lot about her weight loss journey for depression and Beach eating
These are not easy topics to talk about so a goal setting something up. We have such a supportive community here
Let's give her some hugs. She deserves it. I'm a mom of two
I've got a two-year-old and I've got a six-month-old and ever since having my second, baby
I just have not been able to get my body back into shape. I was absolutely giant and that was six months ago
So I'm fully not expecting to just be able to snap back and get back to my pre-baby body. It's just not gonna happen
I'm five - and that bump was
Massive and I also don't mind because I have two amazing kids and my body son an amazing amazing thing
So I'm gonna show you my befores and my aim is I just want to lose some tummy fat
The workout is like an abs workout and loads of people have got really great ABS after doing this two weeks challenge
But I'm not delusional and I know I'm not gonna get out. So I just listen, I don't think
anyone is
delusional to think that I can get a six-pack in two weeks unless
You're carrying a cabin or if you are just looking for some clown the rest of us
Noah is just a title of a video program
It's just to get people started which it has is what my tummy is looking like there's just like nostril
Skin after to cure because it was so stretched out. And also I ate a lot during the pregnancy because why not?
So this is what it's looking like I just can't seem to shift it. This is what it's like from sidon
So I would love to just lose a little bit of this and just have it a bit firmer and a bit tighter
Okay, I'm going to start the first one six month ago to me now
I'm using the cushion. Okay, that's good for working out especially for planks
Okay, guys it's been two weeks I've finished the challenge I've actually really enjoyed it at the beginning
It was so so hard. I didn't understand how to do the exercises. I was sweating like crazy
But by the end of it I even said to David yesterday, it's good kind of easy
Look, I started really enjoying it in the last movie like three days
I started enjoying it and I'm definitely gonna carry on because I've noticed such a difference not just in my body
but in my mental health
I just feel so much better when I've done some exercise and I never thought I would say that I was writing it
Okay
So that's what everyone said after two weeks like they feel like I've gotten a lot stronger
Halfway through that after about seven days a lot of people
commented on how they have gotten stronger and how it has been beneficial for the mental health just because they are focusing on
something else
you know working on their own body and when you're working out it helps to increase your
Document which helps with your mood and all that and I feel like yeah
Experiencing all the benefit of working out, which is amazing
I don't know whether you'll be able to see like a visual difference from my body
I just feel my jeans and my shorts are so loose
So I definitely know that I've lost weight around my tummy and even though I might not be able to see like crazy crazy
improvements I
Can obviously tell that I've lost stuff through the fact that might like shorts and beans are really big if you look at Lee
Shorts, these were tight on me two weeks ago. Oh my god. I mean like you're not really sure you in time
Right now, but it's gone. I
Feel like there's been weight loss. So it'd be interesting to measure and see but I do a problem before and after
Yeah, plus an inch on the way Oh
Though she lost an inch on an upper waist and three inches on her lower ways
Wow in two weeks and she just gave us six months ago
I think that's so amazing a woman's body goes through a lot during and after pregnancy
Even before pregnancy like well, we are having periods
So it's important to take it slow and it looks like she's taking it slow so good on her
So let me know down in the comments if there are any new mums going through similar journey and how you're doing
Leave a comment down below and I'll love tonight Thanks
I decided to try the Chloe ting four week summer shred challenge
I have never been happy with my body for a very long time
and I finally
Decided that it's time to change that because how I feel about myself has literally been holding me back in a lot of ways
So I decided we're quarantine. Anyways, why not come out of it with a better body?
So in this video, this is my two-week update. Yep. This is my before I weigh
160 2.8 pounds and believe it or not. This is a skinny morning for me. I didn't have anything in my body
So it makes me look better than I normally do. I'm actually using a hard measuring tape
So Kyle's healthy bag is 36 inches
My booty was 41 inches and my chest was 39 inches. This is hard
exposing what your body looks like when you're literally the most into care about on camera and
I don't think many people realized how
Terrifying it is to show clips of your body online like your progress your weight. Your mental health issues, etc
like so if you have nothing nice to say to
Someone online and just keep it to yourself and I gotta give it to anyone that has made us results video or share anything
online because it's not easy and that's the reason why I love this community so much because you guys are so
Supportive and so positive and that's what we need more off online right now
We three minutes into the video
Oh
No you're doing bye
I'm feeling really defeated cuz I can't even get through
Her first video that we're supposed to do today. Yeah. It's only 13 minutes. So I'm gonna keep having to take breaks because
My asthma really hard not to cry because you're so much like your body though that bad
But I don't want to give up because I'm gonna be more mad at myself for saying
Okay
Yeah, beautiful the journey to this way to be bill the Copa
I also understand how you have very just take it easy
Like it's always the hardest when you first start your fitness journey
It's always the hardest that your body's just not used to working out and all these instruments are new to you. Your body's just like
What do I do? How do you coordinate the movements but trust me after a few workouts it would get so much easier
That's good. See
Yanis today, I was really depressed. I was just gonna give up and accept
My fate and then I decided you know what let's take that depressed energy and put it into working out
So I just said the abbe
500 rep shred and I only took one break that wasn't in there and it was only for like a minute
I'm pretty proud of my soul today. You see that Carol you're doing better on the second day
Chloe team's challenge yesterday was a rest day felt nice. I upload a new video go watch it
if you haven't seen it, someone commented on that video and said well she thought
So I'll just be thinking about that comment
Today, I don't understand why people feel the need to leave those mean comments online
Why do they do the need to bring someone down? So they feel better?
Is that what they're trying to do because it's really doing nothing to anyone
This is just rude and mean I love you Jenna. You're beautiful the way you are
This is a big moment on one weekend and I decided to try on some clothes that I bought
and I never actually
Actually, I might actually wear this this summer
As a rest day and I will be taking my two-week progress pictures Beto's are gonna be shocked I'm shocked
I look different
I didn't think I would notice a difference in two weeks than I do and it's really exciting and imagining
That'll be even better two more weeks from now is crazy. I just did three workouts and the longest break
I took in-between one video from the next was five minutes
So that's pretty awesome. And then I didn't take any breaks during the actual videos
So I'm getting stronger and I can feel the difference. I have see the difference. I feel better. It's really awesome
Okay, here we go my two week update as you can tell I didn't lose a lot of weight and honestly
I was pretty bloated this day so you can't really tell the difference
But you can see a few subtle changes here and there but the measurements are where you hear the full story
So I lost two inches in my waist
an inch in my stomach an inch in my booty and two inches in my chest and
I went ahead and took some more before and after pictures so you can see my body started to look a little bit more hourglass
Instead of just like an apple and you can really see I lost a lot of back I feel better
I feel stronger. I press on my stomach and I feel apps underneath there. It's hard back there
I have muscle in my arms the workouts are getting easier so I can already feel a difference
I can see a difference. You can literally see it in my measurements that this is working for me. So that's exciting
I'm ready to see what the next two weeks have to come. You know when your body is recovering
It's gonna retain some water in your muscles
especially if you're new to working out your muscles is
recovering from the workout and it's gonna retain some water on it which is the reason why sometimes you don't see a message drop in
A way and that's just gonna come off when your muscles are recovered
So yeah, don't be so hard on yourself based on the measurements. She did so well in two weeks
I can't wait to see her forthwith result
I'm so looking forward to seeing that so yeah guys like I'm so proud of these girls
You know sharing the results online. I am so happy to be able to share journeys
So do check them out
Links are all in the description box
And that's what guys I'm keeping a short today because I got a new recipe video to film tomorrow
And also my new program down filming this week
They're all coming up in the next couple of days and my new poems come out next week. So yeah, watch out for that
I hope you guys enjoyed today's video give this video a thumbs up if you've enjoyed it subscribe and also turn on
Application so that you don't miss out on my new program which is coming up next week
So yeah, hope you guys enjoyed it and I'll see you guys in the next video
Byeee! *kiss*