yo guys this is Kieran this is day 25 the weather is much better thankfully
nope today we're going to do the basic freestyle football skill the crossover
so again another fundamental lower skill right now the way I started learning
this skill is I'm going to break it down that way for you
so essentially you want to be good at kick ups with this one and when you're
kicking up you want to get it to about me to waste I you can go higher but I
always found it a little harder doing that personally for myself so I around
me to waste is a good comfortable area to get comfortable with your kick ups
and control yeah but if you're not comfortable but you want to get the
movement down which is the stage I was at when I learned this movement I learnt
this one straight after the around the world pretty much and yeah I started
from a bounce are you gonna do is basically bounce a
ball and as you bounce the ball this leg is gonna come over and you're gonna pop
back up off the ball back up here so that's the motion there but yeah you've
got a so put the ball up both sides get comfortable
so if you point your toes too far you might hit yourself in the face
that that little demonstration went a little too well if you point your toes
too far forward it's going to drop away from you so once you get it so got to
get comfortable with that bit coming up a little hop and that is a basic of the
move right now you've got to go into it will kick up so as you kick it up and
the ball hits its peak height and you're about to start traveling and it's about
to start traveling back down that is when this leg wants to come over and you
want to complete that hot so do the kick up and it's whichever leg remember is
doing the kick hook that's going to be the one that pops it back up
so it's quite a simple skill for you to get used to this just takes a little bit
of time to get used to that hopping part it may feel a little weird at first but
keep practicing it and don't get and don't keep practicing it and bringing
both legs in from the start big important thing so I wish I'd have
learnt my left leg from the start it would have been so much easier really
does help
so guys that was the crossover tutorial hope you enjoyed this one another
fundamental freestyle skill go out and practice and get comfortable with it
it's a great little skill it looks really nice
there's easy ways to do it with the xover variation we'll cover them another
time but lame that learn the basic get the basic down and really push on to it
anyway guys back tomorrow will be another to tar another ground moves to
tar reel and then sat do you probably be a trading day but though I might
actually do something a little bit different with some exercise science
movements you can do with your ball anyway please leave a like comment share
subscribe don't forget to hit that Bell notification button to stay up to date
and I'll see you again tomorrow