Lie on your back with feet together.
Using your arms for support inhale and raise both legs slowly roll the buttocks and spine
on the floor raising the trunk to a vertical position The elbows should be about shoulders
width apart.
gently push the chest forward so that it presses firmly against the chin.
Release your hands and place your arms on the floor beside the body with the palms down.
Slowly lower the torso, the buttocks, and the legs.
Relax in Shavasana.