So some of you guys aren't fans of mountain climbers or planks,
so you're going to love this standing abs workout.
And also leave a comment down below with your progress and let's get started
We've got 13 exercises today 40 seconds on and 0 to 10 seconds off.
Let's start with 'High Knees'.
Be sure to squeeze and engage your core here in order to work those abs.
But for low-impact just do it nice and slow without the jump.
So standing ab exercises are really great to burn extra calories.
If you want to burn your love handles and belly fat away
try standing ab exercises along with my other ab workouts.
So instead of standing or resting you can jog around during the rest of time to keep your body moving.
Next we have got 'Extend and Twist'.
Raise your hands up high and drive it down while raising your left leg into a twist.
Squeeze those abs guys.
No rest here we are going straight to the other side.
So again instead of resting you can march
but if you're too tired, it is totally okay to rest.
Next we are doing an extend followed by a crunch.
Bring one leg back with your hands up and drive your knee forward into a crunch.
We're not taking any breaks here, let's swap to the other side.
Next we've got 'Oblique Jacks'.
It looks silly to do but trust me
it is going to give your obliques such a great workout.
For low-impact just do it without the jump.
Nice and slow.
All right, we're almost halfway through the workout guys not long to go.
We're doing 'Front Toe Touches' next.
Remember these exercises are effective only if you're engaging that core of yours.
Make sure you're giving them a good workout.
We're not taking any breaks here.
We are going straight into 'Cross Over Toe Touches'.
Keep pushing guys.
All right, well going into ' Wood Chops' now.
Start with your hand down on your left side.
Inhale as you lift up and twist.
Exhale as you chop down with.
Its 4 more exercises to go.
This exercise is great for obliques.
No break guys.
Were going to do the other side.
Alright, next we're doing 'Heisman'
It's pretty much taking a step to the left or right and bring it up towards the opposite side.
Just go nice and slow and crunch up that core.
This isn't about the speed.
It's about working your abs.
Final two exercises.
We are doing a leg raise to the side with a slight bent.
Work those oblique of yours.
You are almost at the end.
No rest here.
We're wrapping up the workout by doing the other side.
Let's do this.
Good job everyone.
Hope you enjoyed this standing abs routine.
Feel free to do my other ab workouts along with this workout.
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and I'll see you in the next workout.
Bye