- What's up, elite Thenx athletes?
It's Chis Heria, I'm with the founders,
and the Thenx athletes today,
because we have just surpassed over 100,000 subscribers,
and we couldn't have done it without you viewers,
so thank you so much.
And now we are bringing you our 100,000 special video.
So we hope you enjoy it.
(all cheering)
(intense music)
Alright, so let's start this video.
We're gonna be doing a high-intensity training workout.
We're gonna start with jump ropes,
we're gonna go into burpees,
then hanging knee raises,
handstand hold, push-ups,
one slow pull-up, we're gonna go 15 seconds up,
hold for 15 seconds, and then 15 seconds down.
Then we're gonna go into jump squats.
And lastly, we're gonna finish off
with some fast foot shuffles.
We're gonna go for 45 seconds on,
and 15 seconds off, like always.
And we're go for a total of four rounds.
This is gonna be some killer, killer, killer,
fat burning workout.
And it's only right that we do it for the 100K special.
So, my Thenx athletes, are you guys ready?
(all cheering)
Four, three, two, one, go.
(intense music)
You don't have a jump rope?
(group cheering)
Push-ups, as many as you can.
Let's go.
(intense music)
(group cheering)
We're doing a pull-up.
Let's go.
Up.
(intense music)
(group cheering)
Alright.
Jump squats.
Three, two, one, go.
(intense music)
Alright.
Let's make this count.
(intense music)
(group cheering)
There you have it.
Round one, over.
We got three more to go.
But thank you guys so much, for always staying tuned.
It's you guys, like I said, that make this channel possible.
Don't forget to like, share, subscribe,
and enjoy the rest of the video, guys.
(group cheering)
(electronic music)