why does sitting like this feel so much
better than sitting like this a
five-year-long study actually compared
various postures and it turns out that
sitting in an upright position is
actually more likely to give you neck
pain down the road especially in women
in fact studies have actually concluded
that this more relaxed posture may
actually be protective against future
pain other research also suggests that a
lot of spinal pain is actually linked to
poor sleep low physical activity and
high stress not posture so what should
you do apart from addressing sleep
stress and activity one of the best
tactics research has honed in on is
switching up your position more
frequently through the day so if you're
going to be sitting in one position for
an extended period of time just make
sure you're switching it up