Hi i am Rekha Ganguly.
I am a fitness trainer.
Lets do some bicycle crunches.
Lie flat on the floor with your lower back pressed to the ground,bring knees up to where
there are perpendicular to the floor with your lower legs parallel to the floor.
Now simultaneously slowly go through cycle pedal motion kicking forward with your right
leg and bringing in the knee of left leg.
Go back to the initial position as you breathe in crunch to the opposite sides as you cycle
your legs bring closer your left elbow to right knee and exhale.
continue alternating in this manner.
I hope you guys enjoyed this video.
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