[ CHEERS AND APPLAUSE ]
>>> SO WE LOVE THE FALL.
BUT THIS IS THE TIME OF YEAR WHEN THE TEMPTATIONS AREYEAR
WHEN THE TEMPTATIONS ARE EVERYWHERE.
EVERYWHERE.
APPLE CIDER DOUGHNUTS, PUMPKIN SPICE EVERYTHING.NUTS, PUMPKIN
SPICE EVERYTHING. AND IT IS HARD NOT TO THINK, ANY
CHANCE WE CAN SWAP OUT THAT ONE
FOR SOMETHING JUST AS DELICIOUS
WITH FEWER CALORIES?
HERE TO TELL US IS MY OWN DIETICIAN, TANYA ZUCKERBRAT.
HI.
HI.
>> HI.
>> SHE WROTE THE BOOK THAT HELPED ME LOSE WEIGHT AND A
PROGRAM BY I LIVE MY LIFE.
I JUST LOVE HER.
SHES GOING TO HELP US.
NOT SAYING THE NEXT THING IS
HEALTHY.
BUT JUST HEALTHIER. >> CORRECT.ALTHIER.
>> CORRECT. WE HAVE HEALTHY SWAPS FOR THE
FALL WITH SOME OF THE MOST
POPULAR FOODS THAT WE ALL THINK
OF WHEN WE HEAR THANKSGIVING,
HALLOWEEN.
HALLOWEEN.
SO LETS BEGIN FIRST WITH THIS PUMPKIN SPICE LATTE, ONE OF THE
MOST POPULAR COFFEE BEVERAGES ON
THE COFFEE BAR. THIS WHOPS IN 340 CALORIES.
SO A MUCH BETTER ALTERNATIVE,
STILL HAVE THE PUMPKIN SPICE
LATTE, BUT INSTEAD OF THE 16
OUNCE, A TRADITIONAL LARGER
SIZE, GO WITH A 12 OUNCE, DROP
THE WHIPPED CREAM.
YOU STILL GET THE FLAVOR BUT SAVE 150 CALORIES, 230 CALORIES
INSTEAD OF 380.
>> THATS NOT TERRIBLE. DOUGHNUTS EVERYWHERE..
DOUGHNUTS EVERYWHERE. >> APPLE CIDER DOUGHNUTS VERY
POPULAR AT THIS TIME.
300 CALORIES. ITS A CAKE DOUGHNUT, MORE DENSE
THAN TRADITIONAL WHEAT OR YEAST
DOUGHNUTS.
DOUGHNUTS.
LIGHTER AND LOWER IN FAT AND CALORIES.ND LOWER IN FAT AND
CALORIES.
INSTEAD GET A KRULER. PAIR IT WITH A CINNAMON APPLE
TEA, YOU SAVE 100 CALORIES.
>> THAT ONE WE COULD DO.
NOW WERE GOING TO BE EATING
THIS EVERY MORNING, GOING, ITS HEALTHY!RY MORNING, GOING, ITS
HEALTHY!
WHAT DO YOU MEAN? WHATS THE SITUATION HERE.
CANDY IS EVERYWHERE THIS TIME OF
YEAR.
YEAR.
>> WE KNOW HALLOWEEN IS COMING.
AND EVEN IF YOURE NOT GOING
TRICK OR TREATING, WE ALL KNOW AS PARENTS OUR HANDS END UP IN
OUR KIDS CANDY STASH.
>> ALL OF THE TIME.
>> SO JUST A LITTLE BIT OF
INFORMATION.
THREE OF THESE FUN SIZE CHOCOLATES, THIS ISSIZE
CHOCOLATES, THIS IS
APPROXIMATELY 80 CALORIES EACH.
THATS 240 CALORIES. LETS BE ADULTS THIS YEAR, GET
AWAY FROM THE MILK CHOCOLATE.
HAVE TWO SQUARES OF DARK
CHOCOLATE.
CHOCOLATE.
THATS AROUND 130 CALORIES. MORE THAN THAT, THIS IS 24 GRAMS
OF SUGAR.
OF SUGAR.
AND MEGYN, YOU KNOW THIS BETTER THAN ANYONE.OU KNOW THIS BETTER
THAN ANYONE.
THATS ALMOST OF THE EQUIVALENT
OF TWO SLICES OF WHITE BREAD. THIS IS ONLY THREE GRAMS OFD.
THIS IS ONLY THREE GRAMS OF SUGAR.
SUGAR.
MORE FLAVORFUL, ANTIOXIDANTS, MUCH BETTER CHOICE.IOXIDANTS,
MUCH BETTER CHOICE.
>> SHE SAYS WE CANT HAVE IT
EVERY DAY, THOUGH.
>> NO, ITS A TREAT.
>> BUT SHE SAYS YOU CAN HAVE A GLASS OF WINE EVERY DAY.HAVE A
GLASS OF WINE EVERY DAY. WHICH IS WHERE OUR RELATIONSHIP
WAS FOUNDED!
WAS FOUNDED! [ CHEERS AND APPLAUSE ]
>> WE BONDED OVER THAT.
>> THATS HOW I KNEW SHE WAS FOR
ME.
ME.
>> SOMETHING YOU CAN DRINK ON.
>> AND YOU DONT HAVE TO
EXERCISE.
CANDY CORN.
I DONT KNOW WHO IS STILL EATING
THAT.
ITS DISGUSTING.
>> THAT WAS MY QUESTION TO YOU.
DO YOU LIKE CANDY CORN?
>> NO.
NOT AT ALL.
>> YOU GUYS, CANDY CORN IS THE
MOST POLARIZING CANDY OUT THERE.
EITHER YOU LOVE IT OR HATE IT. DESPITE THAT, ITS THE HATE IT.
DESPITE THAT, ITS THE NUMBER-ONE SELLING CANDY DURING
HALLOWEEN.
HALLOWEEN.
>> CLAP YOUR HANDS IF YOU LIKE IT.CLAP YOUR HANDS IF YOU LIKE
IT.
[ CHEERS AND APPLAUSE ]
>> REALLY?
FASCINATING. >> THEY MAKE OVER 9 BILLION OF
THESE A YEAR.
INTERESTING.
INTERESTING. 34% EAT THE WHITE TIP FIRST.
>> WHO STUDIES THIS?
>> I KNOW, I KNOW.
BUT THIS IS 140 CALORIES.
IF YOU WANT THAT SUGARY
HAND-TO-MOUTH EXPERIENCE, HAVE
MINI MARSHMALLOWS.
MINI MARSHMALLOWS. FOR THE SAME AMOUNT, ITS ONLY
50 CALORIES.
50 CALORIES.
AND THEYRE BOTH JUST SUGAR.
SO MINI MARSHMALLOWS, 50.
THIS, 130.
>> ALL RIGHT.
AND NOW THE PIECE DE RESISTANCE. >> ALL RIGHT.IECE DE RESISTANCE.
>> ALL RIGHT.
SO WITH THANKSGIVING COMING UP, WERE ALL GOING TO SEE PUMPKINP,
WERE ALL GOING TO SEE PUMPKIN PIE BEING SERVED.
THIS CLOCKS IN QUITE A BIT OF
CALORIES.
CALORIES.
INSTEAD WHAT WE REALLY WANT TO
OPT FOR IS THIS PUMPKIN BREAD. YOURE STILL GOING TO GET THED.
YOURE STILL GOING TO GET THE SAME FLAVORS.
SAME FLAVORS. IF YOU ARE GOING TO HAVE PIE,
THOUGH, I HAVE TO SAY, PUMPKIN
PIE IS NOT YOUR WORST CHOICE.
I HAVE A SAYING WITH MY CLIENTS.
GO TOPLESS.
GO TOPLESS.
ALWAYS CHOOSE THE PIE THAT HAS
NO TRUST ON TOP.
THAT SAVES YOU OVER 100 CALORIES.S YOU OVER 100
CALORIES.
SO --
>> THE CRUST IS THE BEST PART.
>> DEFINITELY PUMPKIN BREAD OVER PUMPKIN PIE.Y PUMPKIN BREAD OVER
PUMPKIN PIE.
BUT PUMPKIN PIE OVER APPLE PIE. >> BUT REALLY YOURE NOT ALLOWED
BREAD AT ALL.
IF YOURE ON STAGE 3 OF THE F
FACTOR.
FACTOR.
>> MAINTENANCE.
>> IF ANYONE IS GOING TO GO APPLE-PICKING WITH THEIR KIDS
THIS YEAR --
[ LAUGHTER ]
>> THAT OUGHT TO TELL YOU
SOMETHING.
>> TRY TO LEAVE THE CARAMEL
APPLES AT HOME.
INSTEAD, BRING HOME THE APPLES
YOU JUST PICKED.
THIS IS AROUND 300 CALORIES.
IF YOU TAKE AN APPLE AND YOU STICK IT IN THE MICROWAVE OR
OVEN WITH A LITTLE BIT OF
CINNAMON, THIS IS 60 CALORIES.
THEY BOTH HAVE FIVE GRAMS OF
FIBER, GETTING THE BENEFITS OF
THE APPLE.
THE APPLE. BUT YOURE SAVING OVER 200
CALORIES HERE.
CALORIES HERE.
AND THE CINNAMON BOOSTS METABOLISM.NAMON BOOSTS
METABOLISM.
>> HMMM.
AND THE NUMBER ONE THING IS GET
MORE FIBER IN YOUR DIET, NO
MATTER WHAT.
MORE FIBER, GET THE FIBER
CRACKERS, SOME PEOPLE CALL THEM FIBER CRAPPERS.PEOPLE CALL THEM
FIBER CRAPPERS. AND TANYA WILL WALK YOU THROUGH