Hold your hand like this and see what follows
Have a close look at your hands. What do you see is your answer? Just my hands?
Ask a reflexologist for the right answer
According to research there are a lot of active points on your hands that give you power over your body and mind
do you know what you can do with just your little finger watch the video to reveal the secrets which can improve your health.
and don't miss our little but awesome bonus at the end
This unique method takes less than five minutes here is your hand the thumb the index
Finger, the middle finger, the ring finger & a little one each of them is responsible for a particular feeling more attitude
the thumb
the thumb represents anxiety and headaches
When you're experiencing a nervous headache or worried about something softly clutch your thumb for about five minutes
Reflexologist say it will relieve the pain and calm you down
Also clutch your thumb for three to five minutes when you have any issue with your stomach
This exercise will help you bring its function back to normal
the Index finger
This finger controls muscle pains as well as feelings of disappointment fear and embarrassment
as shown by studies at the University of Minnesota
patients with muscle pains feel better after a cycle of reflex therapy
Clutch your index finger with your other hand for five minutes
And you'll feel relief very soon also pressing this finger will reduce pain in your back
the middle Finger
Pressing your middle finger helps to feel better when you're annoyed angry or more tired than usual
studies demonstrate that this simple exercise
Decreases blood pressure improves liver function and helps you calm down
clasp the middle fingers with your palm and hold this position for three to five minutes the
ring finger
Negative emotions and sadness will go away if you softly clutch your ring finger for five minutes
Massaging your ring finger will also stimulate the function of your respiratory system
Don't forget to keep calm and watch your breathing this exercise also helps to get rid of chest pains
the Little finger
the Little Finger represents Self-esteem stress and nervousness
When you feel like you're not worth anything, you should massage the little finger for five minutes
Try to think of something nice while doing it to get rid of nervous system issues perform this exercise regularly every day
the Palm
press the fingers of one hand to the middle of the other palm massage it in circular motions and
inhale and exhale three times deeply
Reflexologist say your palm is the center of your feelings and emotions
Research shows that regular massaging of your palms helps prevent nausea, stress, diarrhea and constipation
also specialists at the University of Massachusetts
Found that regular palm pressing and hope you get rid of bowel problems
palms Fresh to each other
This position is often used in meditation
It helps you concentrate and put your thoughts in order by pressing your palms together you can improve your blood circulation
Also holding this position you can clear your mind and normalize your heart, kidney and intestine functions
Now here's the bonus surya mudra
This position will help you improve your digestion and metabolism the technique is also used for low blood temperature and loss of appetite
Have you already tried this exercise?
how did it work for you share your thoughts in the comments below don't forget to hit the like button below and
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