- [Narrator] Hey there, Psych2Goers,
welcome more, welcome back to our channel.
Did you know every small everyday act
makes a huge impact on your lifeline?
Curious to know which daily habits
can be altered to live a healthier lifestyle?
Well, you're in the right spot.
Here are six habits that may kill you.
Number one, complaining.
Complaining is the nemesis of joy.
Have you ever heard this phrase before?
There's nothing wrong with being dissatisfied,
particularly if it motivates you to develop
and challenge yourself.
On the other hand, chronic complaints
without any intervention breed negative thoughts,
pessimism and hopelessness.
Reinforcing a feeling of powerlessness
in the face of anger, draining your energy.
It only serves as a constant source of discouragement
for you, as well as others surrounding you.
As a result, you may develop an apathetic attitude
that saps the joy from your life
and leads to something much worse.
Number two, taking vitamins or supplements unnecessarily.
Yes, your body does need nutrients,
such as vitamins and minerals
but that doesn't mean that one should use health supplements
in one's diet, unless, of course,
a physician prescribes it.
That's because most of the body's nutritional requirements
are fulfilled by the food you consume daily,
given its balanced eating.
However, with vitamin supplements being all the rage,
you can unwittingly consume them
without understanding the potential side effects.
The reality is that taking supplements
without a need for them disrupts the body's working,
causing more harm than good.
It's highly crucial that you use supplements only
when prescribed by your physician.
Jumping on the bandwagon is highly risky
where health is concerned.
It's always prudent to get professional advice.
Number three, eating without being hungry and overeating.
Overeating is almost as bad
as missing essential meals during the day.
Do you have the bait of eating while watching
or reading something?
It's an act after your own heart, isn't it?
But the downside is it usually causes one to overeat,
leading to obesity and many other health problems,
such as bloating, extra body fat,
and a higher risk of certain diseases.
But the good news is you can steer clear
of all of this when you reduce portion sizes,
consume less processed foods
and concentrate on whole foods
to avoid overeating.
If you like, a dietician can help you develop an eating plan
that will benefit your long-term health.
Number four, drinking coffee first thing in the morning.
Is the aroma of coffee your best alarm?
You might consider it your daily dose of encouragement
but it's also a huge health risk
when consumed first thing in the morning.
Uh oh.
Your body tends to dehydrate while you're asleep.
Coffee only exacerbates the issue
and dehydrates you even more.
To put it lightly,
it leaves an empty stomach acidic and slouching.
Yikes.
Coffee also increases blood pressure
and heart rate.
And if it contains sugar,
the blood sugar levels will increase as well,
and not to forget, the caffeine.
According to Healthline,
caffeine overdoses may exacerbate anxiety
and may even be fatal.
Number five, your posture goes unchecked.
Right at this very moment are you sloughing?
Gotcha.
Low-key, me too.
But studies from Harvard University show
that muscles strength affects balance
in several ways.
The core muscles of the back,
side, pelvis and buttocks form a sturdy central link
between your upper and lower body.
Weak core muscles encourage slumping,
which tips your body forward and thus off balance.
Dr. Rene Cailliet, former director
of the University
of Southern California's Department of Physical Medicine
and Rehabilitation mentioned in an interview
that hunching over too much
can reduce lung capacity up to 30%.
When you stand up straight,
you'll notice how much easier it is to breathe.
Exercises that create strength where it matters
and stretches that relax tight muscles
are used in balance-specific exercises
to fix posture and balance issues.
Working on enhancing your core strength
and flexibility will help you improve your posture
in just a few weeks.
And number six, sitting for long hours
with no exercise.
Does your work keep you glued
to your desk 8 to 10 hours a day?
Sometimes even more?
According to research conducted by the National Center
of Biotechnology Information,
obesity, heart disease, elevated cholesterol levels,
diabetes, stress and other health issues
have been related to long periods
of sitting and a lack of exercise.
In women, sitting for long hours
are related to coronary heart disease,
breast cancer, ovarian cancer
and many other feminine problems.
Incorporating walking or any other form
of exercise into your daily routine
can help eliminate any risks.
Do you have any of these habits?
If so, do you think this video helped you recognize them?
Feel free to leave a comment down below
with your thoughts, experiences or suggestions.
If you found this video helpful,
be sure to hit the like button
and share it with those out there practicing these don'ts.
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And as always, thanks for watching.