Brainy Dose Presents:
How To Overcome Laziness - 10 Tips To Stop Being Lazy
It happens to all of us.
Sometimes, we just don't feel like doing anything, be it work, chores, or whatever… it's easier
to chill out, relax, and forget about responsibilities.
But what if this turns into a habit, and things start to pile up?
Laziness can have a negative effect on both your personal and professional life.
If it seems like you've slipped into a lazy cycle and you’re being unproductive, you
should consider the following tips to get your life back on track!
Number 1 - Make Sure You're Not Overwhelmed
Sometimes, we have so much to do, that we just get overwhelmed, and then we end up doing
nothing.
It’s important to have realistic expectations about what you’re actually able to accomplish.
If you have too much on your plate and no idea how you're gonna get it all done, you
may just be overwhelmed, and not necessarily lazy.
Number 2 - Get Motivated
Most of the time, laziness is due to a lack of motivation.
Try to motivate yourself by thinking about the importance of whatever it is you need
to do.
And if it's hard for you to stay motivated, here’s something you can try…
Make a list of key points or reasons that you can reference when you need an extra push.
Number 3 - Value Your Time
Make the time you spend working on your tasks productive.
Look at your to-do list and prioritize.
This will make it harder for deadlines to sneak up on you, and easier to work productively
- even if it's in short bursts.
Number 4 - Think About The Benefits
Focusing on the difficulties of carrying out a task, leads to discouragement, avoidance
of taking action, and laziness.
Instead of thinking about the difficulties or obstacles, think about the benefits you
will gain once you start taking action.
When you focus on benefits and goals, productivity becomes much more rewarding.
Learn the value of each task and then work towards it.
Number 5 - Think About The Consequences
Think about what will happen if you succumb to laziness, and don't get your task or chore
done.
In most cases, simply thinking about the consequences of not acting, can push you to take action!
Number 6 - Switch Things Up
If you tend to leave the most complex or difficult tasks for last, switch it up, and begin doing
those things first.
You don't want to spread yourself too thin.
Pick one or two things to focus on and fully devote yourself to working on those tasks.
Remember, you have to work to reach your goal; it's not going to happen right away.
Number 7 - Track Your Progress
Sticking to new changes can be challenging.
Tracking results is an effective way to help make new habits stick.
If you can see that ‘holding yourself accountable’ is helping you reach your goal, it will be
much easier to keep up.
Number 8 - Schedule Break Times
You need to take an occasional break, but make sure that time is limited, so you don't
lose momentum.
For example, you could commit to working on your tasks for the first 45 minutes of every
hour, and then take a 15-minute break.
Number 9 - Look For Alternatives
Is there a better, or more efficient way to do things?
Think of ways you can be more effective.
You’ll find that the more you streamline, automate, delegate, and outsource, the more
you’ll get done with the same level of effort.
Number 10 - Take Some Time Off
Perhaps you're just too tired…
With work, school, and all other stresses of everyday life, it can get pretty difficult
to wake up early, exercise, get chores done, and do whatever else you need to do.
It's easy to fall behind when you're feeling exhausted.
If you feel like you need to take a little time to recharge, then take it!
No one is immune to occasional laziness.
However, it's how you deal with it and motivate yourself that can keep you on the right track.
Everyone has a growing to-do list, and it can sometimes feel overwhelming.
But giving into the comfort of your couch, won’t get anything done.
Overcoming laziness is achieved through a series of daily actions and activities - by
choosing to act, instead of remaining passive.
And every time you choose to act, you increase your ability to win, achieve goals and improve
your life.
So start right now!
Develop the self discipline you need, and get shit done!
Did you find these tips helpful?
How do YOU deal with laziness?
Don’t be lazy!
Let us know in the comments below!
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