hi beautiful souls welcome to beyond three dimensions
thank you for joining me in this guided meditation for grounding and protection
find a comfortable position sitting in a quiet room
elongating your spine while relaxing your shoulders and neck while closing your eyes
taking a few deep cleansing breaths in with your hand gently rested in your lap
keeping your eyes closed and breathe in deeply three times
continue to feel tension melting away from your physical
emotional and mental bodies with each inhale and exhale
every time you exhale you feel lighter and lighter
and lighter
when you're ready imagine roots growing out from under your feet
and through each layer of mother earth until they reach the core of mother earth deeper and deeper
into the ground
the core is glowing and shining with light
you know the core will bring you both healing and protection give those roots a tug
to make sure they're anchored just like the trees in nature
imagine the energy of mother earth then moving back up through the roots
up your feet up your knees your thighs
your stomach
your solar plexus
your heart
your throat your head and cascades out through your crown chakra in a shower of
little white snowflakes that form a layer of bright white light and protection around you
giving you strength encourage for any challenges you may be facing
notice how strongly protected you feel when you are grounded and connected to mother earth
in the distance you see archangel michael walking towards you
he offers to place a blue cloak of protection around you you accept with an open-hearted smile
feeling his love and protection you feel the cloak moving around your shoulders
you can feel the safety and warmth of this cloak surrounding you
slowly he zips your blue cloak up from the bottom of your feet to under your chin
and he places the hood over your head to protect your third eye and crown chakra
now imagine yourself in a tube of bright white light
a light shining as bright as the sun
the light consists of unconditional love and gives you a connection to all that exists
filling you up with energy love and a higher consciousness
as your light shines brighter and brighter you see your own guardian angel
who has walked the path of life with you in front of you behind you on either side of you
above you below you
now repeat after me
and so be it it is done
i am protected and grounded with my guardian angels
in front of me on either side of me above me
and below me
i am safe
and i am loved
and when you are ready take a deep breath in
and exhale slowly
start moving your fingers and toes slightly
returning to the now
and slowly open your eyes
you are safe and you are loved
thank you for joining beyond three dimension and i hope we meet in our next meditation soon
do you know