what's up muscle & strength Chris Bumstead here gonna take you guys through a
full day of eating alright guys so for meal one is protein pancakes my go-to
breakfast favorite thing to eat in the morning this includes four whole eggs
100 grams of oats one scoop of MHP protein powder one scoop of glutamine a
a little bit of baking powder and a little bit of cashew milk which I used today and
on top I throw on a little bit of berries maybe a total of like a cup
combined of blueberries and raspberries we grab all the ingredients put it
together throw in the ninja blend it all up cook
it and then you got your pancakes
yea so this is meal number two keeping it pretty simple right now I got
300 grams of white rice and 200 grams of ground turkey on top of that I would put
in a little bit of soy sauce just because forever my favorite condiment
and what I've been doing a lot lately for a little bit of extra fats healthy
fats as well as extra calories guacamole so I buy these things called
holy guacamole which the ingredients in them are super simple literally just like
avocado vinegar jalapeno peppers some salt and red pepper and what not so I
take two of these which is a hundred calories each and a total of nine grams
of fat each so 18 grams of fat I just scoop them out of here throw them in the
bowl and like a nice little Mexican fiesta dish
So whenever I train I always get a little bit distracted before leaving for the gym or I take too long after eating
my pre-workout meal and I have it in my head for something that I need to eat more
all the time I need more food I need more carbs I'm not gonna have enough energy
I'm not gonna get a good enough pump so I just like feel like I force food down
as I'm like walking out the door to the gym so maybe it's been an hour
since I've eaten so also when I do that it kind of bloats my stomach makes me
feel lethargic and can actually make me end up feeling more tired so to kind of
distract myself from doing that I have myself a pre-workout Apple because
they're delicious and nutritious and why the hell not
so kind of like a ritual of mine when I Drive to the gym I usually munch on one
of these obviously it's so light it's pretty much all liquid it doesn't really
mess with your stomach or anything it's just a nice little snack
post-workout meal here keeping it simple again just having 200 grams of ground
turkey and two full sweet potatoes I don't really weigh my sweet potatoes
out in the offseason I just know that a medium-sized one isn't enough and two
is perfect so I eat two but the way I cook these I just wrap them up in a wet paper
towel we rinse it a little bit under the sink put in the microwave for nine
minutes and then when it comes out as you can see it's super soft
it literally just peeled out of the skin I combined it with the ground turkey my
favorite thing to put on it is ketchup cause ketchup can go on literally
everything I usually stick to the no sugar added ketchup because I actually
like the taste better now but yeah other than that super simple meal keeping it
easy quick digesting after the workout work out and that's it
all right guys so here with dr. Pank from nobility chiropractic here in
Ottawa been getting kind of fixed up by him a lot lately I've had really bad
neck pains in the past which lead to migraines I've had tight issues
everywhere lower back pain the magician in all sorts of ways just making
everything work properly making muscles contract properly everything working in
a functional manner and making me feel a lot better in the gym
so the idea behind the instrument system therapies is breaking up facial
adhesions so the muscle will actually start to stick together in a way and so
it's helping break that up and so what it's gonna do is take a lot of stress
off the tendons the muscle will be less tight overall as well as help the muscle
move through a more full range of motion comfortably it's tough to explain like he was trying to tell me when you
run over a muscle it's supposed to feel smooth but it's like
running over like something grainy like it's not like a
nice smooth muscle it's just like constant restrictions in it probably the
best meal of the day as you can tell it looks pretty damn delicious
I got myself a steak and cheese sub BLT sub subway melt sub on an oven roasted
chicken always mix it up with a bunch of variety a lot of calories in here a
bunch of protein might not be the best food you're gonna eat in the day but hey
cheat meals a cheat meal this is what I like to eat it's gonna taste damn good
finishing up pretty simple a lot of flavor tastes good we've got 200 grams
of 96/4r extra lean ground beef this is kind of the meal I like to get in at the
end of the day which have a little extra fat in it still there's no need for like
having 90/10 a really high fat ground beef it just almost tastes too greasy at
that point so we have 96/4 extra lean got about four tortillas I don't think
I'll fill up five so four total tortillas a little bit of lettuce to add some
crunch and texture and the restaurante salsa
love food I've been a foodie so I try and do things like this actually make it
taste good make it a little bit more interesting and even full off season tacos
always tastes good to me so when you find little ways like this actually get all
your meals it definitely helps but most of the time when you're deep in
your offseason definitely feels like a chore
so that's a full day of eating in my offseason if you guys like the video be sure to
subscribe below now I gotta get some rest so you got to
get out